Workout at Home to Stay Fit and Healthy
07-10-2016
Everyone is very busy these days, and they don’t have time to take care of themselves even though people keep lecturing on self-love, self-care and claim to be self-obsessed. Everyone claims that they love themselves the most and take proper… Read more...
Fitness Exercises : Fitness is equal to Fun
03-10-2016
Yes, Fitness exercises can make a person happy, and it’s not a myth. There is a direct link between happiness and exercise. When a person is overweight, they find it crappy but later when they start losing weight; they discover… Read more...
Body Muscles: Bulky or Lean?
28-09-2016
The kind of body muscles a person wants-Bulky or Lean depends on a number of factors. Going to Gym has become a trend these days and people are going there for a variety of reasons, but those who go to… Read more...
My Weight Loss Journey : From 90 Kg’s to 57 Kg’s.
22-09-2016
My Weight Loss Journey: How I got motivated to Lose Weight? Today I decided to share my weight loss journey that how I succeeded in losing 33 kgs. During the same, the most significant issue was how to stay motivated… Read more...
All You Wanted to Know About Dieting
08-09-2016
Dieting is something which each one of us should follow to have a fit and healthy life. Dieting means to deprive the body of certain foods and other things and to replace them with something different but of equal nutritional… Read more...
Taking care of the Post Workout Meal
09-08-2016
Post Workout Meal is one that plays the most vital function when it comes to replenishing the body with everything it needs to restore, refill and recuperate. After an intense workout session, your body needs to be acclimatised. Restoring any… Read more...
How To Stay Fit In The Summers ?
28-07-2016
With the summer months around, you are sure to feel tired and exhausted as the sweating drains out all the energy from the body and it is a big challenge to stay fit during these months. People who go out… Read more...
Five Worst Foods to Store in your Pantry
08-07-2016
Getting the right kind of food these days has become a scavenger hunt! The market is flooded with all sorts of processed foods which are easy to make and save an average office going person a lot of time. They… Read more...
