Unveiling the Best Salad Recipes for a Slimmer You!
17-07-2017
Eating a salad may sound boring, but the truth remains intact, and that is ‘Salads are highly nutritious and healthy and serves numerous health purposes.’ With so many people dealing with the problem of Obesity these days, people have become… Read more...
The Flat Tummy Paleo Diet!
13-07-2017
Love pasta, cereal and candy but you want to have that flat tummy? Sorry, you’ll have to stay away from these foods if you wish to continue with the Paleo Diet! Do not worry you can replace your pasta with… Read more...
5 Healthy and Tasty Smoothies for Weight Loss
12-07-2017
For most of us, “boiled” and “tasteless” are the two universal words that come to our mind when it comes to healthy food. But it’s not the case! You can prepare something healthy yet tasty by giving a twist to… Read more...
What happens when you stop going to the gym?
03-07-2017
Hitting the gym to get six-pack abs or a flat, toned stomach has become a trend these days. One can easily find people doing cardio, strength training exercises and other exercises at the gym to look like their role model.… Read more...
How Walking can help People suffering from Diabetes?
26-06-2017
Diabetes mellitus also referred to as Diabetes, marks the disorders of metabolism in which there are high blood sugar levels over a very long time. It’s a lifelong disease. The symptoms of the high blood sugar level include frequent urination,… Read more...
Strength Training Workout – The Insider’s Guide
05-06-2017
Any fitness package that can improve your cardiac conditions and bone strength, benefit your balance, strength and help reduce weight, and making you look and feel beautiful is sure to captivate your attention. Research and studies reveal that strength training… Read more...
4 Fitness Fads of last Few years which Flopped Horribly
30-11-2016
Fitness Fads have been around for ages-From rollerblading to ab rocket, from Jane Fonda aerobic videos to shape wears- the last 50 years have witnessed many fitness waves in the work-out industry. If you think that going organic and Swiss… Read more...
Try Out Aerobic Exercise at Home for Great Results.
06-11-2016
The first thing which comes to our mind from the term Aerobic is oxygen. Aerobic postures usually comprise of severe muscle movements, rhythmic motion, elevates the heart rate and it also creates a demand for the oxygen for a prolonged… Read more...
