5 Worst Diet Myths That Cause Weight Gain!
05-09-2017
Just put on a couple of pounds and People will never spare you! They give you so many free-advises almost every day; Any random person starts giving you weight loss tips as if you don’t know you are fat and… Read more...
How to Quit Sugar for Weight Loss?
24-08-2017
' How to quit sugar ' is a question asked by most people who are trying to lose weight but are not able to control their sugar cravings. It is difficult to give up sugar, especially for those who… Read more...
4 Reasons Why Eating Watermelon is the Tastiest Way to Lose Weight!
23-08-2017
Do you know eating watermelon on a daily basis can help you lose weight? Shocked, right? Well, don’t be! This juicy summer fruit does tastes not only delicious but also has many health benefits. On the top of that, it… Read more...
What are the Best Ways to Maintain Weight Loss?
21-08-2017
Congratulations! You have worked hard, followed the strict diet plan and exercised rigorously and achieved your weight loss goal. But is that enough? No, it’s not. As hard as it is to lose weight, it is even harder to maintain… Read more...
15 Effective Ways to Lose Weight Naturally!
17-08-2017
The importance of cutting calories is known to all those who have ever tried or still trying to lose weight. Shedding pounds is not always easy, and it is not as simple as it sounds! It is commonly believed that… Read more...
Which are the Best Foods to Gain Weight?
16-08-2017
While so many people are struggling with weight loss issues these days, there are also some people who try so many things to gain weight. As simple as it may sound, but putting on weight is not something that is… Read more...
6 Reasons to include Weight Training in your Workouts!
13-08-2017
Who doesn’t want to lose weight? Who doesn’t want to look good or to feel good and confident? Who doesn’t want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Most of the time people assume… Read more...
Tips to Gain Muscle and Lose Fat in Just 2 Weeks
11-08-2017
Who doesn’t want to gain muscle, lose fat and improve their overall physical appearance? Everybody does! It is next to impossible to gain muscle and lose fat without doing an intense workout. Now, we are not saying that you will… Read more...
