Static Stretching vs.Dynamic Stretching
04-07-2016
Dynamic stretching is the most popular trend in today’s world. There are a number of varieties of this type of stretching. Some of the stretching is exact, and some are off base. People sometimes even call static stretching as dynamic… Read more...
How to Lose Weight without going to The Gym ?
30-06-2016
Summer is here, and while the season brings us a bounty of amazing fruits, vegetables and refreshing drinks, it does suck the energy out of us, which leaves us with no other option than to sit inside an enclosed, air-conditioned… Read more...
4 Helpful Yoga Poses To Relieve Stress
14-06-2016
Stress has become such a ‘normal’ part of our lives that at times we don’t realise how toxic, it can be for our mental and spiritual health. Work, family and responsibilities mount up, and before we know it, our peace… Read more...
How to Burn Calories Fast without doing Exercises
10-06-2016
Several ‘Mondays’ have come and gone where you vow to start your diet plan, and many new year resolutions don’t tend to live through more than a month when you promise to feed yourself healthier food which does not add… Read more...
Yoga Exercises as a Cross Training Technique
06-06-2016
Yoga (an ancient Indian meditation practice) in modern times is a potent combination of meditation, breathing techniques, physical postures and exercises to assure a complete mind and body balance. Yoga Exercises is also said to be very effective in combating… Read more...
Fast Food Breakfast: Do’s and Don’ts
02-06-2016
Dieting is not easy to follow and especially if you have delicious options for food in front of you. It is impossible to resist the yummy fast food that we come across in our day to day lives. You can… Read more...
Diet Tips for College Going Students
29-05-2016
Being in college at times leaves very little time to think about diet. The most common problem with any college going Student is that they worry about their weight and health. They don't want to gain weight, but at the… Read more...
Portion control: Why and how to do it?
13-05-2016
Whether you have type 2 diabetes or suffering from obesity- portion control can keep you on track when it comes to consuming more-than-necessary carbohydrates and calories. If you are a newbie in the world of healthy and measured eating, then… Read more...
