Ssshhhh! The Secret to Losing Weight is High Metabolic Rate
25-09-2017
We cannot deny the fact that metabolic rate affects our weight. Many people blame their slow metabolism for increased weight. But the question is ‘Does metabolism really affects weight?’Well, Yes, it does! It is true that your metabolism is linked… Read more...
Want to Gain Muscle? Try These Foods for Muscle Growth!
22-09-2017
When you are trying to gain muscle mass, it is important that your body gets proper nourishment. Many times, we start putting too much trust on the supplements, that we completely forget that there are other sources too which can… Read more...
Spicy Food for Weight Loss: The Hot way to Burn Fat!
20-09-2017
Does everything you eat taste bland because you are on a strict weight loss diet? You must be missing those old golden days when you used to enjoy Pizza, Burgers, Fried Rice; and now you have to eat boiled vegetables… Read more...
Simple Ways to Use Coconut Oil for Weight Loss
19-09-2017
Losing weight is no child’s play. You need to eat a healthy diet, do rigorous exercise and also use some home remedies for weight loss. Sometimes, the superfoods for weight loss are right under our nose, and we don’t even… Read more...
10 Smashing Foods For Weight Gain!
18-09-2017
People spend blindly on buying expensive supplements, and they even start eating whatever comes their way just to gain some pounds. Are you one of them? We hope you aren’t! Okay, we understand how badly you want to gain those… Read more...
Simple Tips & Tricks to get a Flat Stomach in 30 Days
15-09-2017
Are you scared you won’t be able to look perfect in your swimsuit because of belly fat? If you are, then don’t worry! There are some ways to get a flat stomach in just 30 days. Unbelievable right? I know,… Read more...
Worst Diet for Waistline that Increases your Waist
14-09-2017
It’s a boon to have a toned waistline! You can wear your favourite dress, you don’t have to spend hours on shopping to find that perfect dress that does not show your belly fat, and there are so many other… Read more...
Tips to improve your fitness during Work Hours
13-09-2017
Yesterday I woke up with a sprain in my back. I had to struggle just to get out of my bed and start my morning chores. When I did reach my office, I echoed my frustrations to my colleagues, and… Read more...
