Gym vs Yoga: Which One is Better for Weight Loss?
11-06-2018
Gym vs Yoga: Which one is better to lose weight? People who start a fitness regime always get confused between the two. Most people want quick weight loss results, and that is why they are not able to decide whether… Read more...
Abdominal Fat may Lead to Diabetes, say Health Experts
30-05-2018
Being obese or overweight is not good for health, and everyone knows it. But not everyone knows that abdominal fat is the worst one. Abdominal fat may cause type 2 diabetes and heart disease. Various studies have been conducted to… Read more...
Do you Need Vitamin D for Weight Loss?
25-05-2018
Walking, exercising, and eating a healthy diet are all conventional methods of weight loss. Many people follow fad diets and fitness tips to shed a few pounds, but their hard work doesn’t pay off, and then they have no option… Read more...
The DASH Diet is the No 1 Diet for Heart Health, say health experts!
19-05-2018
Eating healthy is the key to weight loss, but how to know which diet plan is the best? Well, fortunately, we now know the best diet for weight loss and heart health. New annual rankings from U.S News & World… Read more...
How to Use Baking Soda for Weight Loss?
19-04-2018
Baking soda does more than just enhancing the taste and texture of foods. Baking soda can also be used for weight loss. Yes, you heard it right! Baking soda improves digestion, purifies the liver, regulates the levels of bad cholesterol… Read more...
She Had Bananas and Milk For Four Days and Lost 4 Kg
27-03-2018
Do you feel embarrassed when you see your tummy fat? Getting rid of belly fat is not at all easy. One needs to work really hard to get back into proper shape, and not everyone wants to do an intense… Read more...
The Sweet Potato Diet That Made People Lose 5 Pounds in 3 Days
26-03-2018
Weight loss goals are hard to achieve. It is not easy to lose weight mainly because people are not able to control the urge to eat their favourite foods. Well, in that case, you must have something that is healthy… Read more...
How to Build Lean Muscle in 15 Days?
16-03-2018
Hitting the gym has become a trend these days. Everyone wants to have a physique that is envied by others. While it is true that gym training helps people build lean muscle mass, however, one must not forget that a… Read more...
