Tips to Stay Motivated to Go to The Gym !
03-08-2017
This is a personal First-Hand Experience of Weight Loss Journey of Ms Diksha Ranjan as narrated to Ms Chhavi Puri. Diksha is Pursuing Graduation from Delhi University and was able to reduce her weight from 90 Kgs to 57 Kgs… Read more...
Relieve Anxiety and Stress with these Top Exercises!
02-08-2017
Do you feel nervous and anxious before giving an important presentation? Well, we all do! In general life, we all feel anxious and stressed from time to time. When we go through any difficult phase of like; like changing jobs,… Read more...
Back Workout: Top Exercises to get rid of annoying Back Fat!
01-08-2017
Do you feel embarrassed when you wear your favourite backless dress because of back fat? Well, do not worry! This is a common issue for many women, and many have been successful in getting rid of excess back fat. Wonder… Read more...
10 Easy Tricks to Stick to your Weight Loss Goal
29-07-2017
“Exercise is king. Nutrition is queen. Put them together, and you have got a kingdom.” –Jack LaLanne. When you are on the mission to lose weight in a few months, and then you see people around you eating your favourite… Read more...
7 Foods To Exclude From Your Diet for Losing Weight!
28-07-2017
Trying to lose weight? You might have heard about refraining from junk food and oily foods, but there are many other Foods To Exclude From Your Diet while you are trying to lose weight. We all know that the foods… Read more...
Tricks And Tips To Increase Height in a Month!
27-07-2017
We are different from each other and are beautiful in our own way. We are happy the way we are, but still, there are a lot of Teens and Pre-Teens who wish to gain some extra inches which they believe… Read more...
Try These Delicious Smoothies to Gain Weight!
26-07-2017
Are you tired of eating oily and fatty foods to gain a few extra pounds? Well, if you have then do not lose hope! There are many smoothies that are mouth-watering and can also help you gain weight. So, excited… Read more...
Effective Tips to Enhance your Stamina for Workout !
25-07-2017
Do you feel so tired after 30 minutes of workout that you are not even able to walk properly? If you do, then the reason may be poor physical stamina that you need to work on. It is important to… Read more...
