Hitting the gym has become a trend these days. People hit the gym either to lose weight or to build muscle. A physical workout is essential to achieve weight loss goals. But apart from that, one should also eat a… Read more...
Have you tried everything to lose weight, but in vain? Don’t you worry! There is a super duper food which can help you achieve your weight loss goals in just two weeks. Yes, we are talking about the amazing Apple… Read more...
Building muscle is as difficult as losing weight. When you start exercising for building muscle, you realise that it is a tedious process. If you are serious about building muscles and getting a toned body, you must stay dedicated, patient… Read more...
She is a badminton player, a beautiful model and a successful actor. She is a diva and can make your jaws drop. Yes, I am talking about the one and only- Deepika Padukone. Whatever Deepika wears, it looks stunning on… Read more...
Winter has arrived, and you must have started snacking on dried fruits and nuts to keep yourself warm and healthy. But, did you know that dates can help you lose weight too? Yes, dates are high in fibre and fatty… Read more...
Do you dream of getting a slim and trim body like that of your favourite actors and dancers? Do you look at passers-by who look stunning in any outfit you cannot possibly dream yourself fitting in? Yes, you definitely do… Read more...
People are so conscious about the body weight that they keep looking for ways to shed some kilos. On the other hand, some people are just waiting to add some weight! What about you? Are you trying to add some… Read more...
We tend to put on a lot of weight in the winter season. There are many reasons why we gain weight during winters. But, one can avoid winter weight gain by eating a healthy diet. There are many foods which… Read more...