My Weight Loss Journey : From 90 Kg’s to 57 Kg’s.
22-09-2016 | Posted By: Admin | 6213 View(s)
My Weight Loss Journey: How I got motivated to Lose Weight? Today I decided to share my weight loss journey that how I succeeded in losing 33 kgs. During the same, the most significant issue was how to stay motivated… Read more...
All You Wanted to Know About Dieting
08-09-2016 | Posted By: Admin | 3335 View(s)
Dieting is something which each one of us should follow to have a fit and healthy life. Dieting means to deprive the body of certain foods and other things and to replace them with something different but of equal nutritional… Read more...
Taking care of the Post Workout Meal
09-08-2016 | Posted By: Admin | 3620 View(s)
Post Workout Meal is one that plays the most vital function when it comes to replenishing the body with everything it needs to restore, refill and recuperate. After an intense workout session, your body needs to be acclimatised. Restoring any… Read more...
How To Stay Fit In The Summers ?
28-07-2016 | Posted By: Admin | 4686 View(s)
With the summer months around, you are sure to feel tired and exhausted as the sweating drains out all the energy from the body and it is a big challenge to stay fit during these months. People who go out… Read more...
Five Worst Foods to Store in your Pantry
08-07-2016 | Posted By: Admin | 2827 View(s)
Getting the right kind of food these days has become a scavenger hunt! The market is flooded with all sorts of processed foods which are easy to make and save an average office going person a lot of time. They… Read more...
Static Stretching vs.Dynamic Stretching
04-07-2016 | Posted By: Admin | 2632 View(s)
Dynamic stretching is the most popular trend in today’s world. There are a number of varieties of this type of stretching. Some of the stretching is exact, and some are off base. People sometimes even call static stretching as dynamic… Read more...
How to Lose Weight without going to The Gym ?
30-06-2016 | Posted By: Admin | 6604 View(s)
Summer is here, and while the season brings us a bounty of amazing fruits, vegetables and refreshing drinks, it does suck the energy out of us, which leaves us with no other option than to sit inside an enclosed, air-conditioned… Read more...
4 Helpful Yoga Poses To Relieve Stress
14-06-2016 | Posted By: Admin | 4622 View(s)
Stress has become such a ‘normal’ part of our lives that at times we don’t realise how toxic, it can be for our mental and spiritual health. Work, family and responsibilities mount up, and before we know it, our peace… Read more...
