Shri Keshav Rastogi

Yoga is for pranimatra i.e. for all human being. It is no way limited by race, age, sex, religion or creed. It is based on a deep understanding of man and his place in this world. In all the yoga exercises and processes the main stress is on the growth, development, control and purification of the nervous system, which affects the various internal organs. This is the basic ideal. Emphasizing the practical importance of yoga. Keshawacharya at the same time also expresses alarm at the fact that the masses are ignorant of their conditions, they completely fail to understand, that their life is in their own hands, except for any natural disaster, they do not know what they must do to radically improve their living conditions. it is through yoga that a man liberates himself from the external dependence and achieves peace and integration within and radiates the same around him. He believes that an individual who is mentally or physically weak has no place on this planet, for him weakness leads to all kinds of misery. Yoga enables an individual to use his energy thus gained to achieve life fulfillment, perfect body and a sound mind which helps the development of the power of thoughts, reason, will, and feeling, producing an intelligent and sensitive human being who understands the world around.

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