How to Handle Weight Gain During Pregnancy
10-10-2015 | Posted By: Admin | 1344 View(s)
Maintaining weight gain during pregnancy gets hard as expectant mothers always have a desire to have something or the other. Food becomes the most dangerous part of pregnancy. It is hard to resist delicious foods, and fried foods are more craved than nutritious foods. Fried foods are tastier, and an expectant mother can crave for any foodstuffs. Not getting the desired food can also make the mother angry, which is not good for their health. Having healthy foods is a must for the development of the baby.
The baby should get the required nutrition so that they can grow up to be more developed and not malnourished. Pregnant women should not be overweight as this is also not good for their baby and also their health. Overweight can increase blood pressure, which is quite harmful during delivery. Some of the nutritious foods that pregnant women should go in to Avoid Weight Gain During Pregnancy are listed as under:
• Managing sweet foods and not craving for it much:
During pregnancy, expectant mothers typically want more sweet foods than the spicy ones. Their digestive system feels like having sweet stuff at all times. This is because of hormonal changes in the body that a pregnant woman goes through. Having zero-calorie foodstuffs controls the craving for sweet foods and also sugar-free foodstuff can be preferred. Sweeteners can be preferred which are made of natural fruits that are good for health. Sweet foods increase the weight to a great extent.
• Intake of Caffeine:
Expectant mothers should take caffeine as much as possible as it is good to reduce weight and keep the expectant mother healthy and free from diseases. It is safe to consume caffeine daily, but it should not be taken excessively. The reason for this is because caffeine causes the tendency to sleep and too much sleep is not at all good.
• Performing Exercises regularly:
Exercise is the best when it comes to maintaining weight during pregnancy. Pregnant women can perform normal daily exercises. Yoga is also good to keep a healthy diet and maintain weight. Women can also prefer jogging and walking, but they should perform these exercises depending on their health. Exercises also help in normal delivery without any complications.
• Intake of Seafood is a must when in Pregnancy:
When in pregnancy, expectant mothers should take seafood such as prawns, crabs in a hefty amount. Seafood contains a good amount of fatty acids and vitamins which help in the development of the child’s brain and healthy bones. Salmon, shrimp, etc., Or some kinds of seafood which can be consumed at least two times in a week.
• Some of the foods which should not be consumed at all to Avoid Weight Gain During Pregnancy:
There are some foods which should not be consumed at all like dairy products and meat. Raw seafood also should not be consumed as it can even lead to miscarriage.
Taking the best foods helps to maintain weight during pregnancy, which is good both for the child and the mother.
