Ayurveda is among the oldest forms of medicine. It is 5000 years old medicinal system that originated in India and means “life-knowledge”. Ayurveda concentrates on health and wellness through the harmony of the mind, spirit and body. We can achieve wellness through methods such as meditation, massage, yoga and herbal medicines and some changes in diet. There are many benefits of Ayurveda that we are not aware of! [google_add] The Ayurveda f. Read more...
Calcium is a well-known bone-building nutrient. It is the most abundant mineral found in the human body. It forms about 2% of the total body weight. Almost all of this 2% is located in the skeleton, and the rest is found in our blood plasma, teeth and soft body tissues and extracellular fluid. But how much calcium do we need daily? Here we are gonna tell you the amount of calcium you need every day. What is the Role of calcium in our Body. Read more...
Are you in a healthy relationship? You may be surprised to learn that the state of your relationship plays a significant role in your physical and mental health. Our immune system is consistently in a battle against environmental toxins and its affected by factors such as stress and anxiety levels. Living with a toxic person wears down your mental state, increasing levels of stress and the overproduction of the hormone, cortisol. This hormonal i. Read more...
It is important to take care of our body and when it comes to Keeping the Liver Healthy -You should go all out to maintain good liver health at all times as it is one of the most critical organs of the body. The Liver produces bile which helps in digestion and absorption of fats in our body. There are quite a few causes for liver damage-The most significant being Hepatitis but off lately a large number of Liver-related problems have been reported. Read more...
"I am too young to have a heart attack" is a common misconception among young adults. But the reality is different. Even teenagers and young adults are getting inflicted with heart disease these days. What is the reason for everyone getting sick and developing conditions like heart disease at a young age? We can blame our lifestyle obviously. How many people do you see around you waking up early morning going for a jog? Hardly anyone! How many yo. Read more...
Diabetes is a life-long disease which occurs when the body does not produce enough insulin or isn't able to use the insulin produced properly. Insulin is a hormone that is needed by our body to convert sugar, starch, and other food into energy required for daily life. Both environmental and genetic factors like obesity and lack of physical activity play a pivotal role in causing diabetes. Diabetes is not a health condition that anyone should take. Read more...
The panacea for all health conditions is a regular health checkup. But a few people dread the thought of going to a health checkup because they fear what their health check-up report might reveal about their health. They think what if they have a health condition, and so they just don’t go for a routine checkup and never come to know what’s going inside thei. Read more...
Ayurveda is an ancient Vedic science that was designed to bring the body back into balance in order to heal itself from an ailment. Ayurveda is not a mere system of treating illness, but it is a science of life. Ayurveda believes that healing starts from within and attributes 80 per cent of diseases to the imbalance of the digestive system. Ayurvedic doctors regard mental existence, physical existence, and personality as a unit, with each element. Read more...