Surprisingly Incredible Benefits of Lemon !

31-05-2017   |   Posted By: Mona Singh   |   10479 View(s)

We all love to drink lemon water in the summer season as it not only gives us instant energy but also keeps our body cool. There are many amazing benefits of lemon; they not only add an excellent flavour to a variety of dishes but also help in keeping us healthy and fighting fit. It was extensively used by our Parents and Grandparents and continues to find favour even today because of its numerous benefits.

Benefits of Lemon and how to Use it for Health Purposes:

1. Lemons are highly effective in treating the Common Cold.

Lemons include Vitamin C which is known to fight cold and flu effectively. Also, studies show that lemon juice boosts our body’s immunity and decreases the strength of cold and flu virus in the body and also reduce phlegm.

How to Use?

1. Drink a cup of warm lemon water to treat a runny nose.
2. Boil a cup of water and add 2 tablespoons of honey to it. Squeeze a small amount of lemon juice to the mixture and drink it to treat cold and cough.

2. Lemons help in Reducing Weight.

Lemons contain pectin fibre, which helps in controlling the hunger cravings.

How to Use?

1. Drink warm lemon water every day in the morning on an empty stomach.
2. Prepare the regular lemonade without using salt or sugar. Then, add a teaspoon of grated ginger to it. Drink it every day before taking breakfast.

3. Lemons help in keeping our Teeth Healthy and White.

Lemons are acidic in nature which removes the dirt attached to the teeth and make them sparkly white.

How to Use?

1. Take two teaspoons of baking soda and enough lemon juice to make a smooth paste. Mix the ingredients well and then wipe your teeth with a paper towel. Put the paste onto the toothbrush and apply on your teeth. Leave the paste on for 1-2 minutes and then rinse off.
2. Simply rub the lemon peel on your teeth to make them instantly white.

D. Lemon is effective in treating Constipation

Lemon juice is known to treat problems related to constipation and indigestion. It also purifies blood and acts as a cleansing agent.

How to Use?

1. Drink lemon juice two times a day. You can also add a little amount of salt or sugar to the lime water for a better taste.
2. Add a few drops of lemon to your dishes and salads.

E. It helps in curing Arthritis.

Lemon is known for its amazing therapeutic properties which assist in treating wrist arthritis, knee arthritis or arthritis in any joint.

How to Use?

1. Start the day with a glass of warm lemon water.
2. Add lemon juice to green salads.

F. Lemons help in curing Headache.

One of the many Benefits of Lemon is its ability to treat a headache because it is refreshing and relaxing. It helps in maintaining the acid-alkaline balance in the body.

How to Use?

1. Drink a cup of lemon water, preferably warm to reduce the intensity of a headache.
2. Make a paste out of a lemon crust and apply the paste on the forehead to relieve pain immediately.

G. Lemons help in getting rid of Ringworms.

Lemon is acidic in nature which assists in treating ringworm infections. A fungus cannot grow in an acidic environment which eventually makes the fungus to die and the symptoms to subside.

How to Use?

1. Apply lemon juice on the ringworm and let it air dry. Repeat the application several times a day and make sure that the lemon juice covers the infection.
2. Cut a lemon in 2 halves and then dip the halves in salt. Dab it over the infected area for 2 minutes every day to get rid of ringworms.

H.Lemon helps in treating High Blood Pressure.

Lemons help in keeping our blood vessels soft and pliable, and also remove rigidity which in turn helps to lower the blood pressure.

How to Use?

1. Simply drink a cup of warm lemon water every day on an empty stomach without adding any sugar of salt to it.
2. Prepare a healthy salad and add drops of lemon juice to it. Eat the salad twice a day.

I. Lemons help in dealing with Thyroid Problems.

Many studies have revealed that lemon helps in lowering the effects of thyroid problems, be it hypothyroidism, hyperthyroidism or thyroid cancer.

How to Use?

1. Suck on a lemon candy several times a day to prevent thyroid problems.
2. Drink a cup of lemon water with a pinch of added salt early morning every day.

There are abundant benefits of lemon. Precisely, lemon helps in treating various health conditions including Thyroid Problems, Headache, Migraines, Blood Pressure, Obesity, Arthritis, Digestion Problems, Liver Diseases, Infections, Depression and even Cancer. Thus, add lemon to your diet to keep yourself healthy and fit.