What Causes High Blood Pressure and how to control it?
01-09-2016 | Posted By: Admin | 8703 View(s)
High blood pressure, also known as hypertension is one of the most common health problems these days. The force at which our blood pumps from the heart into the arteries is termed as blood pressure. A normal blood pressure (BP) reading is less than 120/80 mm Hg. When the blood pressure is high, the blood moves through the arteries with extra force, which puts increased pressure on the tissues in the arteries and damages the blood vessels. It i. Read more...
Cant Sleep at Night? Tips for those Suffering from Insomnia !
16-08-2016 | Posted By: Admin | 5802 View(s)
The Next time you find yourself tossing and turning in bed waiting for the elusive sleep-You could possibly be suffering from Insomnia which is a condition wherein people find it difficult to go to sleep or staying asleep for the desired amount of time. We all are aware that the body needs a certain amount of Rest, especially during night time to recoup and be able to function properly. However not being able to sleep properly at night time can . Read more...
Make the Most of Steam Bath !
12-08-2016 | Posted By: Admin | 3865 View(s)
People generally take a steam bath in order to relieve tension. There is nothing like a steaming shower to relax you on a weekend or a holiday to take a hectic week off your shoulders. If your job demands physical exertion, a steam bath can be helpful in relieving the pain from your muscles and joints. You would be surprised to learn that steam bath has more to it than you might have guessed. It has been proved that having a regular steam bath ca. Read more...
Tried and Tested Ways to Have A Healthy Gut
08-08-2016 | Posted By: Admin | 4113 View(s)
A healthy mind and body is a reflection of a healthy gut! If you have had problems with your digestive system and if your gut has gone out of balance, then don’t fear as there are ways in which you can restore your gut health and bring things back in order! Bacteria are usually considered to be a harmful thing, however, good bacteria are essential in order to have a healthy gut and digestive system. If a bacterium in one’s body gets out of. Read more...
The Comparision between Cow Milk and Buffalo Milk
04-08-2016 | Posted By: Admin | 4909 View(s)
Milk is, after all, milk, or so you may think! But while the basic taste is more or less the same, there are several other components and attributes that vary between different types of milk. Two of the most popular types of milk are that of a cow and a buffalo, which are processed and sold all over the world. However, the differences between the two are immense. This article will surely help you decide which type of milk floats your boat! Buf. Read more...
Natural Remedies to deal with Mosquito Bites
31-07-2016 | Posted By: Admin | 7083 View(s)
Mosquito Bites can be very irritating-No matter how many times we shoo or smack the pesky flying creatures; it stings us in few seconds. Such tiny flying creature irritates us not only through their buzzing noise but also leaves an unwanted swollen itchy bump. Scratching and itching due to the anticoagulant protein in mosquitoes are really annoying. Moreover, scratching can cause skin irritation and sometimes even lead to infection. [google_add]. Read more...
9 Foods You Must Now Say a ‘No’ to
27-07-2016 | Posted By: Admin | 3570 View(s)
Did you know that your skin needs 30 days to recover from the aftereffects of all your sinful indulgences? This crippling news is not just for people who drink occasionally, but you must be considerate of your non-alcoholic pleasures too. The food you eat heedlessly takes a toll on your skin and make it dull and robs off its glow. Everything from pizza to french fries, from chocolates to burgers- all food that you can't do without are devastating. Read more...
7 Habits Of Those Who have lead a Healthy Living
23-07-2016 | Posted By: Admin | 3208 View(s)
Living the ‘perfect’ life is not possible, but incorporating specific Healthy Living habits that are good for our bodies and minds is something we can all achieve. Look around you! You probably know 2 or more people who seem to have it all together and who always appear to be in control. They were not born lucky, and they are just as human as you. So what is it that they do that you can too? Read on to find out the seven habits of those who . Read more...
