How to Stop Loose Motions Naturally At Home?
05-04-2018 | Posted By: Chhavi | 8224 View(s)
Loose motions are painful and embarrassing. You have to skip college/work because you don’t want to face the embarrassment of going to the loo in every 10 minutes. Loose motions, also known as diarrhoea is a medical condition that results in more than 3 liquid bowel movements in a day. It can be acute or chronic. Want to know ‘How to stop loose motions naturally?’. In this post, we are going to share with you the amazing home remedies to treat loose motions.
This condition is usually a result of faulty eating habits. Symptoms of loose motions include frequent loose stools, fever, bloating, weakness, and abdominal pain. The loss of fluids from the body can also lead to dehydration.
Some of the common causes of loose motions are:
1. Viral infections
2. Bacterial infections
3. Food allergies
4. Intestinal diseases
5. Medical conditions like hyperthyroidism or diabetes
6. Excess alcohol consumption
7. Side effect of antibiotics
8. Lactose intolerance
9. Parasitic attack
10. Food poisoning
In the majority of cases, loose motions last a couple of days. However, if the problem persists for longer, consult a doctor.
How to Stop Loose Motions Naturally?
1. Fenugreek Seeds
Soak 1 teaspoon of fenugreek seeds in water for 15 minutes. Grind the soaked seeds and mix it with one glass of water. Consume this immediately. Have this mixture 2 – 3 times a day for three days.
Fenugreek seeds contain mucilage that helps treat loose motions. Plus, fenugreek seeds improve digestion and its antibacterial and antifungal properties help fight the infection-causing pathogens in the stomach.
2. Yoghurt
Eat a cup of plain yoghurt two times a day for a week. Yoghurt contains good bacteria that help maintain intestinal health and fight the bad bacteria that result in loose motion.
3. Lemon Juice
Take one glass of water and add the juice of one-half lemon to it. Add one teaspoon of sugar to the lemon juice and drink this immediately. Drink this three to four times a day.
Lemon juice has acidic and anti-inflammatory properties that help bring the pH levels back to normal. Lemon is rich in minerals like magnesium and potassium, both of which are required to treat loose motions.
4. Mustard Seeds
Take ¼ teaspoon of mustard seeds and mix the seeds with a tablespoon of water. Keep it aside for an hour. Drink this tonic two to three times a day.
Mustard seeds have excellent antibacterial properties that help in treating loose stools.
5.Cumin Water
Mix one teaspoon of cumin seeds in a glass of water. Boil this mixture and consume it once it cools down a bit. Consume this medicinal mixture three to four times a day, preferably after every meal.
Cumin, also known as jeera, has natural antiseptic properties that help kill the bad bacteria. It also improves digestion and soothes the stomach.
6. Buttermilk
How to stop loose motions? Simply, drink a glass of chilled buttermilk once a day for a couple of days. Buttermilk is rich in good bacteria that aid digestion and keeps your intestines healthy.
7. Ginger
Take one tablespoon of minced ginger root and add it to one cup of water. Bring the water to boil and allow it to steep for five to ten minutes. Strain and drink this tea twice to thrice a day.
Alternatively, you can also combine one teaspoon each of dried ginger powder, cinnamon powder, cumin powder and honey and consume this two times a day.
Ginger strengthens the stomach muscles which in turn stops loose motion. It also helps in stimulating intestinal enzymes that improve digestion.
Note: Avoid taking ginger in high amounts if you are suffering from high blood pressure.
8. Banana
Eat a ripe banana two to three times a day to stop loose motions. You can also mix banana with yoghurt and have it two to three times a day.
The pectin content in banana help in treating diarrhoea. It is rich in fibre that helps absorb fluids in the intestines and add bulk to the stool. Bananas also help in replacing electrolytes that may be lost during diarrhoea. Bananas help reduce the amount of stool, frequency of vomiting and duration of diarrhoea.
9. Cinnamon and Honey
Take 1 glass of warm water and add ½ teaspoon of cinnamon powder and a teaspoon of honey to it. Consume this mixture while it is still warm. Drink this two to three times a day for a few days.
Cinnamon has antioxidant, antimicrobial, and anti-inflammatory properties that help to treat an upset tummy. When combined with honey, it helps in providing relief from symptoms of loose motions.
10. Bottle Gourd Juice
Drink a glass of bottle gourd juice once a day to get relief from loose motions symptoms. Bottle gourd juice help retain the water content in the body and prevent the body from getting dehydrated.
11. Black Tea
Take one teaspoon of tea and add it to a cup of water. Bring this to boil. Simmer for about 5 minutes. Strain and allow the tea to cool a bit. Add honey and lemon juice. Drink this one to two times a day.
Tannins present in the black tea helps in treating loose motions. Black tea also has antimicrobial and anti-inflammatory properties that prevent inflammation and fight the pathogens causing the condition.
12. Mint and Honey
Mix a teaspoon each of freshly extracted lemon juice, mint juice, honey and add this mixture to a cup of warm water. Stir the ingredients well. Consume this immediately. Do this two times a day.
Mint helps soothe stomach and intestines, which helps in relieving symptoms of indigestion. Lemon juice and honey help reduce inflammation and fight the pathogens causing the condition.
13. Turmeric
Take ½ teaspoon of turmeric powder and mix it in a glass of warm water. Drink this two to three times a day.
Alternatively, combine one teaspoon of turmeric powder and one tablespoon of yoghurt. Consume this two to three times a day.
Turmeric has antibiotic properties that help fight bacteria causing the problem. It also aids digestion and helps relieve symptoms of diarrhoea.
14. Pomegranate
How to stop loose motions? Simply, drink a glass of pomegranate juice three to four times a day. Pomegranate has antiviral, antifungal, and antibacterial properties that help treat diarrhoea.
Try these highly effective remedies for diarrhoea. If you do not get relief in a couple of days, consult a doctor immediately.
