Tired of your Snoring Habit!Facts you should Know for Sure
10-05-2018 | Posted By: Chhavi | 4518 View(s)
Whether we confess or not, at some time in our lives every person did snore. Snoring caused due to complete fatigue is nothing abnormal. Everybody wishes to have a peaceful and fresh night’s sleep. It can be severe if someone snores very often as it can have a significant effect on the length and state of sleep and everyone who sleep along with the person who snores.How many times have you been scolded by your partner/roommate because of your habit of snoring? Well, snoring is a sleep snatcher! Many people deny the fact that they snore while they sleep because they feel embarrassed. However, these frequent denials won’t help at all because many health risks are associated with snoring.
What is Snoring?
It is the noise created by the vibration of the respiratory systems together with uvula, soft palate and more because of the hindrances of air while being asleep.
Snoring is a common condition and although occasional snoring is usually not very serious, however, if you are a habitual snorer, you may need medical assistance to know the underlying cause of snoring and get a good night sleep. Habitual snorers must GET A HEALTH CHECKUP DONE to find the underlying cause of snoring because snoring can be a cause of a health condition and it can also put you at the risk of severe health disorders.
What are The Causes of Snoring?
Smoking, drinking, taking medications can cause the problem because of the relaxation of muscles of the throat than normal. As we grow old, the throat becomes slender and loses strength. The greatest cause of snoring is a jammed nasal passage. Because of mucus expansion, the snoring sound is produced. Being overweight and weak muscle tone can also cause snoring. When an individual sleeps flat with the back facing up, the muscles of the throat simmers down and blocks the airways. It can also cause sleep apnea which needs instant medical observation. It is not paid enough heed it can be serious and deadly.
Through research, it has been found out that some food products must be avoided for minimising it and having a robust and healthy sleep.
* Large meals
* Dairy products
* Soymilk
* Alcohol
* Sleeping pills and other relaxants
* Antihistamines
* Caffeine
1. Obstructed Nasal Airway
Many people snore when they have a sinus infection. Deformities of the nose such as a deviated septum or nasal polyps can also cause obstruction and make you snore while you sleep.
2. Poor Muscle Tone in The Tongue And Throat
Too much relaxation of the muscle in the throat and tongue can allow them to collapse and fall back into the airway and lead to snoring. This can result from alcohol consumption, deep sleep, or use of sleeping pills.
3. Obesity
Being overweight or obese can cause bulky throat tissue, which in turn can cause snoring.
4. Long Soft Palate And/Or Uvula
A long uvula or a long soft palate can narrow the opening from the nose to the throat. When these structures bump against one another, the airway becomes obstructed and leads to snoring.
What are the Health Risks Associated With Snoring?
It can cause severe health problems, headaches in the morning, acute lack of sleep, ill temper, weight gain and even fatigue and tiredness over time if initially the problem is not taken care of. Furthermore, it can even hamper the cordial relationship with dear ones. Firstly it is important to find out the problem and about what is snoring and its causes.
Snoring can put you at risk for serious health problems, including sleep apnea. Some of the other health conditions that can arise out of snoring are:
1. Heart Disease
Sleep apnea (a condition caused by snoring) often results in higher blood pressure and may cause enlargement of the heart, which in turn increases the chances of getting a heart attack and stroke.
2. Obesity
Snoring doesn’t let you sleep properly and impairs the quality of your sleep, which can lead to weight gain.
3. Gastroesophageal reflux disease (GERD)
This condition is very common in people with sleep apnea. Both Gastroesophageal reflux disease (GERD) and sleep apnea are related to being obese.
4. Psychological Issues
Lack of sleep can affect your mental well-being. According to studies, treating sleep apnea helps to ease depression.
5. Headaches
According to studies, there is a strong connection between morning headaches and sleep disorders including sleep apnea.
Thankfully there are various options for everyone to get rid of it or minimise the effects.
• Snoring Air Pillow:
It makes certain that the person stays in the same position during sleep. Thus the airways will remain open and help to breathe normally.
• Snoring Mouthpiece:
It is an effective way of reducing or preventing snoring. It is positioned in the mouth for managing the position of the jaw while sleeping. It is normally expensive than other snoring aids as it is reshaped by a dental specialist.
• Chin strap:
It is comparatively easy to use and gives immediate relief from snoring. It boosts up the breathing in the nose.
• Adjustable Beds:
It has been authenticated that sleeping in the correct position can reduce snoring. So an adjustable bed can provide a complete night sleep.
Though these tools do not assure 100 percent cure from the problems of snoring and what is most important is to point out the problem. Individual snoring devices have their respective functions. So, it is essential to select the right one suited for that particular cause. Even reading the studies of snoring aids can help an individual to take the right choice.
Snoring can lead to a range of health conditions. It is always best to go for a routine health checkup to keep health disorders at bay and stay healthy.
