Discover the Health Benefits of Giloy -The Wonder Herb
26-07-2017 | Posted By: Shagun Parasher | 3244 View(s)
Ever heard of Giloy and its effectivity as an antidote for swine flu? Well, if you did but couldn’t figure out what is it then you’re about to find out. Here are some amazing Health Benefits of Giloy but first let’s head up to the basics.
What is Giloy
Giloy plant is a climbing plant found mostly in Southeast Asia and tropical regions of India.The roots and starch extract of the plant find great usage along with its Stems which are extensively used for medicinal purposes, and it is available in powder or capsule form.
Giloy has been used in traditional Indian medicines since ages but has gained immense popularity in the last few years because of the numerous health benefits of Giloy. It is scientifically known as Tinospora cordifolia and often called as Amrita.In Ayurveda, it is referred to as the tri-dosha herb which neutralises the three doshas of the body namely Vata, Pitta and Kapha. Which are vital for the well being of the body.Giloy is used widely, mostly for treating diseases. It is known for its antipyretic, antioxidant, anti-inflammatory and anti-cancerous properties. It is useful for treating several ailments such as cardiac debility, jaundice, leprosy, anaemia, gout and even cancer. It aids in digestion and is also highly beneficial for purifying the blood. Giloy is also very efficient in lowering the blood sugar level too.
Nutritional Composition of Giloy
Giloy consists of vital nutrients and minerals such as Calcium, Phosphorus, Zinc, Manganese, Copper and Iron. It is antipyretic. It contains loads of antioxidants which are helpful in fighting a lot of diseases.
Let us jump on to the Wonderful Health Benefits of Giloy
1.Enhances the Immunity System
Giloy is known to flush out the unwanted toxins present in the body thereby making the body resistant and improving its immunity to fight against diseases.
2. Treating Arthritis
Giloy consists of anti-inflammatory as well as anti-arthritic properties that are helpful in treating arthritis and its symptoms. Those who suffer from joint aches can boil some powder of this herb and consume it with milk. You can also add punarnava to it to enhance the effect of this herb.
3. Good for your Tummy
It is helpful in treating various ailments related to your digestive system. It cures disorders like acidity, piles, bladder pain and all of that. Taking it with gooseberry is highly effective as it aids in relieving digestive system related disorders and, thus, keeping the gut healthy.
4. Blood cleanser
Giloy acts as a natural body detoxifying agent. It helps in flushing out harmful toxins and purifying the blood. This makes the body system strong and healthy which can lead to radiant and glowing skin.
5. For Treating Disorders of Eye
Giloy is believed to treat some eye diseases. It improves the clarity of vision. In some parts of India, this herb and its leaves are boiled in water and applied all over the eyelid.
6. Stress Buster
Giloy is a valuable herb that is known for its amazing health benefits. One of them is its action towards stress and anxiety. Giloy is an adaptogenic herb. It decreases the cellular response towards stress and makes you feel comfortable even in stressful situations. It helps you get rid of toxins and act as stress and anxiety buster. When mixed with other essential herbs, it works wonders.
7. Helpful for Diabetes
Those who have Diabetes should consume Giloy supplements or powder. It can lower the blood sugar level as well as the blood pressure.
8. Giloy for Treating Chronic Fever
Giloy is antipyretic. It is useful in reducing signs and symptoms of fever and several dangerous diseases. It is beneficial as it helps in increasing the blood platelet count. It is also helpful in keeping the symptoms of dengue at bay as well.
9. Helps Prevent Ageing
Giloy is an excellent herb that helps fight signs of ageing. It consists of anti-ageing properties that contribute to reducing and slowing down fine lines, pimples, dark spots and wrinkles. It gives you a smooth, glowing and young skin.
10.Fights Asthma and its Symptoms
Asthma is one of the most dangerous diseases. It is known for causing harm to the respiratory system. It leads to chest tightness, coughing, wheezing and breathing difficulty. It can lead to life-threatening attack. People often keep pumps to deal with mild attacks. Chewing Giloy root can prove beneficial to those suffering from this disease.
11. Memory Booster
Giloy is an excellent herb that is known for enhancing memory. It is advantageous in recovering the old brain cells and revitalising the central nervous system. It is a recommended ayurvedic medicine for treating memory issues.
These were the Health Benefits of Giloy. But as we know with Benefits comes risks as well. Here are some risks associated with the consumption of Giloy.
Some Risks Associated with the Consumption of Giloy.
• Over Stimulation of the Immune System
Consumption of Giloy may lead to an increased risk of autoimmune diseases due to the over stimulation of the Immune system. People suffering from diseases such as Rheumatoid arthritis, Lupus, Multiple sclerosis should avoid consuming Giloy.
Not useful before and after Surgery
If you or your loved ones have to go through any surgery then you must avoid Giloy for some time. It is known to lower the blood sugar levels. Therefore, there are chances that it may also interfere with the monitoring of blood sugar which might prove to be harmful during and after any surgery.
Constipation and Stomach Irritation
Those who have a problem with constipation should avoid eating Giloy. It can also cause stomach irritation in some cases.
Pregnant Women Although, the long term Risks of Giloy has not been proved yet, but it’s better to stay on the safer side. Giloy can be harmful to the baby and mother.
Although the long term Risks of Giloy has not been proved yet, it’s better to stay on the safer side. Giloy can be harmful to the baby and mother.
Is it safe for kids?
Giloy is safe for children above five years of age. They should be given limited doses of this herb. Consider visiting an Ayurvedic doctor for knowing the right amount of dosage rather than self-medication.
One should be aware of the Health Benefits of Giloy and the Risks associated with its use so as to be able to make an informed decision.
