Top Six Benefits of Cod Liver Oil

06-07-2015   |   Posted By: Admin   |   2493 View(s)

What is Cod Liver Oil?

Cod liver oil is a nutritious essential oil that is extracted from the liver of codfish. Cod liver oil is available in the market both in the forms of liquid and capsule. It is desirable to include cod liver oil in your diet, but the catch is, you need to take it in moderation, and you shouldn’t be on a strict medication during that time.

It is a wonderful source of vitamin A, D and Omega-3 fatty acids. From strengthening your bones and immune system to providing with clear skin and healthy hair-cod liver oil is a versatile dietary supplement, which can bring multiple benefits in your life.

Top Six Benefits of cod liver oil: 

1. It relieves the elderly people from joint pain

Arthritis pain is a common fixture among the elderly population worldwide. Visiting doctor’s chamber regularly is a norm for many, while others prefer to cure it by some home-made methods. Consuming cod liver oil one or two spoons on a daily basis may relive you from the arthritis pain over time. On the other hand, if you are planning to take it in capsule form, then first read the guidelines on the bottle.

2. Omega-3 fatty acids are great for cardiovascular health

Whether you have gone through heart surgery, a heart attack or just want to increase the healthy-quotient of your heart- then start taking cod liver oil daily. The Omega-3 fatty acids work miraculously in elevating the functioning of arteries. The vitamins that are found in cod liver oil are also essential for- improving the muscle function as well as the flexibility of blood vessels.

3. It heals aching muscles

Poor bone structure and stiff muscles produce great pain while climbing the stairs or even during the time of brisk walking. Consistent consumption of liver oil/capsule works speedily on the issues of muscle pain and weak bones. This painful existence mainly stems from low-quotient of Vitamin D inside the body. As liver oil is full of vitamin D, it helps in eliminating muscle pain and eventually strengthens your bones.

4. It prevents type 1 diabetes in children

Type 1 diabetes is very common in new-born babies. This can be prevented to a great extent if the mother takes 1 or 2 teaspoons of cod liver oil steadily during pregnancy. But if you have conceived, then don’t start doing it on your own-Consult your doctor and take her/his advice.

5. It is beneficial for your skin

If you take cod liver oil orally, then it benefits your dry skin by making it soft and supple. If you just massage this oil on any scar or wound on your skin daily, it will disappear over a period. Cod liver oil is also a great moisturiser especially during the months of winter.

6. It lowers cholesterol risk

If you suffer from high cholesterol but are not willing to visit a doctor anytime soon, then take liver oil on a limited dosage. The Omega-3 fatty acids present in cod liver oil is instrumental in removing bad cholesterol.