The Amazing Benefits of Drinking Water
10-03-2018 | Posted By: Anirudh Singh | 5016 View(s)
Water performs many vital functions- It regulates the body temperature, flushes toxins out of the body, strengthens bones, helps the body absorb nutrients, protects vital organs, helps convert food into energy, and even assists in carrying nutrients and oxygen to the cells.It is true that we cannot survive without water, and drinking less water can lead to a range of acute & chronic health conditions. Therefore, you must stay hydrated and eat a healthy diet to live a healthy and happy life.
Water is the most important and basic necessity for everyone present on earth. It is essential for our survival, but how exactly does it help? Water does not only help quench our thirst but also help us stay healthy and fit. The human body is made up largely of water. You will be amazed to know that up to 60 per cent of the human body is water. Our brain is composed of 73% of water, the lungs are composed of 83% of water, and our bones are composed of about 22% of water.
Loss of water in a human body can cause dehydration, fatigue, dizziness, weakness, headaches etc., so it’s better to drink the right amount of water on a daily basis. Read on to discover the amazing Benefits of Drinking Water.Water performs many vital functions- It regulates the body temperature, flushes toxins out of the body, strengthens bones, helps the body absorb nutrients, protects vital organs, helps convert food into energy, and even assists in carrying nutrients and oxygen to the cells.Read on to discover the Amazing Benefits of Drinking Water
1.Optimal Hydration for Vital Functions
Water is the cornerstone of life-sustaining functions within our body. It forms the basis for bodily fluids like blood, lymph, and digestive juices. Proper hydration ensures that nutrients are transported efficiently, toxins are eliminated, and various chemical reactions (metabolism) occur seamlessly. This means that water is instrumental in keeping our organs and systems working harmoniously.
2.Improved Cognitive Function
Studies have shown a direct link between hydration and cognitive performance. Staying adequately hydrated enhances concentration, memory, and overall mental alertness. Even mild dehydration can lead to cognitive deficits, making it crucial to maintain a steady intake of water for optimal brain function.
3.Enhanced Physical Performance
Whether you’re an athlete or simply enjoy an active lifestyle, water is your best friend. It aids in regulating body temperature, lubricating joints, and delivering oxygen to muscles. Proper hydration can significantly improve endurance and stamina, allowing you to push your limits during physical activities.
4.Weight Management
Water plays a pivotal role in weight management and overall metabolism. Drinking water before meals can promote a feeling of fullness, potentially reducing overall calorie intake. Additionally, staying hydrated supports the body’s ability to metabolize stored fat, making it an essential component of any weight loss or maintenance plan.
5.Detoxification and Improved Digestion
Water acts as a natural detoxifier by flushing out waste products and toxins through urine. It also aids in the digestion and absorption of food by breaking down complex molecules. Without sufficient water, the digestive process can become sluggish, leading to issues like constipation and indigestion.
6.Radiant Skin and Hair
Adequate hydration is like a beauty treatment from the inside out. It helps maintain skin elasticity, reduces the appearance of wrinkles, and gives a healthy, radiant complexion. Additionally, well-hydrated hair is less prone to breakage and looks shinier and more lustrous.
7.Stronger Immune System
Water is integral to a healthy immune system. It facilitates the production of lymph, which carries immune cells throughout the body. Staying properly hydrated supports your body’s ability to fend off infections and illnesses.
8.Regulation of Body Temperature
Our body relies on water to maintain a stable temperature. When we’re overheated, we sweat to cool down. If we’re dehydrated, our body’s ability to regulate temperature is compromised, potentially leading to overheating and heat-related illnesses.
9.Preventing Headaches and Migraines
Dehydration is a common trigger for headaches and migraines. By ensuring that you’re consistently hydrated, you can significantly reduce the frequency and intensity of these debilitating conditions.
10.Mood and Emotional Well-being
Studies suggest that even mild dehydration can negatively impact mood, leading to increased irritability and reduced ability to concentrate. By maintaining proper hydration, you can help stabilize your mood and promote a positive outlook on life.
These days the majority of the population prefers to drink soft drinks/ aerated drinks, hard drinks as a substitute for water. But, these drinks contain lots of bacteria, viruses, inorganic minerals (minerals which are not suitable for human consumption). It’s not that people aren’t aware of the importance and benefits of water, yes they are aware, but you know human taste buds demand something tasty and satisfying. That’s why people go for those delicious yet harmful drinks which work as a slow poison. What they fail to realize is that there is no other substitute for water and there never will be. Water is ultimate, and there are some wonderful yet essential usages of water!
1. Cooking.
2. Bathing.
3. Washing clothes and dishes.
4. Keeping houses clean.
5. Plantations, farming and gardening.
The The amount of water which you consume on a daily basis plays a significant role in maintaining a healthy body. One should drink at least three to four litres of water every day to maintain good health and to enjoy a healthy lifestyle. Water keeps our body hydrated twenty-four hours. Do you know drinking 4 to 5 litres can also help you lose weight? Yes, it does! Additionally, drinking water also helps in clearing the skin.
Water helps in replenishing skin tissues; moisturising skin and it also increases the glow and radiance of the skin. Certain toxins in the human body can cause skin inflammation which results in acne. Water helps in flushing the toxins out of the body which in turn helps in treating scars, acne, wrinkles, and various other ageing symptoms. It even helps in reducing tiredness and fatigue.
Drinking water on a regular basis in a correct amount helps in proper digestion. An ample amount of water in the human body helps in regulating body temperature. Well-Regulated body temperature has many other positive effects such as you would feel more energetic, stay happy and confident. It also helps in keeping muscles lubricated and prevents injuries, sprains and cramps. Many people complain about bad breath which can be the result of insufficient intake of water and water helps in curing the issue. To reap the Amazing Benefits of Drinking Water-Keep drinking adequate amount of water daily. Apart from water, also eat vegetables and fresh fruits that are higher in water content such as watermelon.
