How to Lose Weight with Apple Cider Vinegar in Two Weeks?
30-11-2017 |
Have you tried everything to lose weight, but in vain? Don’t you worry! There is a super duper food which can help you achieve your weight loss goals in just two weeks. Yes, we are talking about the amazing Apple Cider Vinegar. ACV or Apple Cider Vinegar is widely known for its weight loss properties. You will be amazed to know that back in 8000 BC, the Egyptians used ACV for weight loss. ACV is made from the fermented juice of apples and helps. Read more...
Quick and Effective Ways to Speed Up Muscle Growth
29-11-2017 |
Building muscle is as difficult as losing weight. When you start exercising for building muscle, you realise that it is a tedious process. If you are serious about building muscles and getting a toned body, you must stay dedicated, patient and follow your workout regimen religiously. But, sometimes just staying hopeful does not work; you need to put in some extra efforts to gain muscle mass. There are some ways that can help you speed up muscle g. Read more...
What is the Secret behind ‘Padmavati’ Star Deepika Padukone’s Sexy Figure? Know Her Diet and Workout Plan!
28-11-2017 |
She is a badminton player, a beautiful model and a successful actor. She is a diva and can make your jaws drop. Yes, I am talking about the one and only- Deepika Padukone. Whatever Deepika wears, it looks stunning on her. Her tall height, slim figure and gorgeous hair can make anyone go crazy for her. Be it a saree or a bikini; she can pull off anything with style and dignity. But what she does to have that perfectly toned figure? Well, she follo. Read more...
How to Use Dates for Weight Loss?
27-11-2017 |
Winter has arrived, and you must have started snacking on dried fruits and nuts to keep yourself warm and healthy. But, did you know that dates can help you lose weight too? Yes, dates are high in fibre and fatty acids and promote weight loss by reducing inflammation and regulating blood glucose levels. Consuming dates in a moderate amount can help you shed a few pounds. So, let us explore weight loss benefits of dates and a few tips to use dates. Read more...
Get in Shape in With These Lean Body Workouts
20-11-2017 |
Do you dream of getting a slim and trim body like that of your favourite actors and dancers? Do you look at passers-by who look stunning in any outfit you cannot possibly dream yourself fitting in? Yes, you definitely do that is why you are here maybe. Nobody wants to have an unfit body shape. Everybody irrespective of their gender, age, race, desires to have a well-toned body. But unfortunately, this dream remains a dream for many of us. So what. Read more...
Top 6 Reasons Why You Are Not Gaining Weight
18-11-2017 |
People are so conscious about the body weight that they keep looking for ways to shed some kilos. On the other hand, some people are just waiting to add some weight! What about you? Are you trying to add some kilos? Oops! I asked the wrong question! The question should be, what are you doing to gain some weight? See, you really can’t say that you are eating everything that comes your way! That’s not how you should be trying to put on some wei. Read more...
Top 10 Winter Foods for Weight Loss
14-11-2017 |
We tend to put on a lot of weight in the winter season. There are many reasons why we gain weight during winters. But, one can avoid winter weight gain by eating a healthy diet. There are many foods which help in reducing weight which you have put on during winters. Let’s see the list of winter foods for weight loss. . Read more...
How to Avoid Winter Weight Gain?
09-11-2017 |
So, winter has arrived and it’s time to enjoy the cold weather with a cup of tea and snacks. Yes, we all love the winter season, but maybe winters do not love our sexy and toned body. As the temperature goes down, we start putting on weight. Yes! Gaining weight during winters is quite common and various studies show that most adults gain at least one pound in the winter season. But, there are some ways to avoid winter weight gain. Wondering, ho. Read more...
