Static Stretching vs.Dynamic Stretching
04-07-2016 |
Dynamic stretching is the most popular trend in today’s world. There are a number of varieties of this type of stretching. Some of the stretching is exact, and some are off base. People sometimes even call static stretching as dynamic stretching. Some individuals are up only to call it by the name of dynamic stretching. Before one starts doing any other harder form of exercises, it is apt to do dynamic exercises before they start. This is be. Read more...
How to Lose Weight without going to The Gym ?
30-06-2016 |
Summer is here, and while the season brings us a bounty of amazing fruits, vegetables and refreshing drinks, it does suck the energy out of us, which leaves us with no other option than to sit inside an enclosed, air-conditioned room to find some respite. Read on to find out Ways to Lose Weight This Summer The mounting calories on the other hand, however, do not stop them from piling on during this season, and that leaves us in a highly divide. Read more...
4 Helpful Yoga Poses To Relieve Stress
14-06-2016 |
Stress has become such a ‘normal’ part of our lives that at times we don’t realise how toxic, it can be for our mental and spiritual health. Work, family and responsibilities mount up, and before we know it, our peace of mind goes for a toss. In order to get rid of stress, we walk, exercise or go out for long drives over the weekend, but while all of those things are important and beneficial, there is one sure shot way in which we can truly. Read more...
How to Burn Calories Fast without doing Exercises
10-06-2016 |
Several ‘Mondays’ have come and gone where you vow to start your diet plan, and many new year resolutions don’t tend to live through more than a month when you promise to feed yourself healthier food which does not add to the waistline! Moreover, morning jogging plans get thrown out of the window due to erratic working hours which leave you exhausted!.Here we offer simple tips on how to burn calories fast without doing exercises. [google_a. Read more...
Yoga Exercises as a Cross Training Technique
06-06-2016 |
Yoga (an ancient Indian meditation practice) in modern times is a potent combination of meditation, breathing techniques, physical postures and exercises to assure a complete mind and body balance. Yoga Exercises is also said to be very effective in combating stress and anxiety. . Read more...
Fast Food Breakfast: Do’s and Don’ts
02-06-2016 |
Dieting is not easy to follow and especially if you have delicious options for food in front of you. It is impossible to resist the yummy fast food that we come across in our day to day lives. You can resist for a day or two, but for how long will you be able to resist that temptation? It is very natural that you will again get back to it for the love of food! . Read more...
Diet Tips for College Going Students
29-05-2016 |
Being in college at times leaves very little time to think about diet. The most common problem with any college going Student is that they worry about their weight and health. They don't want to gain weight, but at the same time, they can't refrain from certain types of food that only helps to gain weight. Some Diet tips that a college-going Student should follow are: . Read more...
Portion control: Why and how to do it?
13-05-2016 |
Whether you have type 2 diabetes or suffering from obesity- portion control can keep you on track when it comes to consuming more-than-necessary carbohydrates and calories. If you are a newbie in the world of healthy and measured eating, then the following tips will enlighten you . Read more...
