How Walking can help People suffering from Diabetes?
26-06-2017 |
Diabetes mellitus also referred to as Diabetes, marks the disorders of metabolism in which there are high blood sugar levels over a very long time. It’s a lifelong disease. The symptoms of the high blood sugar level include frequent urination, increased hunger and thirst. Diabetes may cause many complications in future. Such complications include chronic heart disease, foot ulcers, stroke, loss of sight and eventually death. Most people with Di. Read more...
Weight Management Tips worth a Try !
20-06-2017 |
We all want to be healthy and fit, people often skip meals or they completely eliminate the consumption of some nutrients from their daily diet intake, and even exercise more than they require for the sake of losing weight. But is this what we mean by “ weight management ”? Trust me, eating less and skipping meals can never make you fit and healthy but it will surely make you weak which will ultimately affect your physical appearance. . Read more...
Easy to do Double Chin Exercises to Get a Slimmer Face!
15-06-2017 |
Fed up of Double Chin? Well, effective double chin exercises, dietary changes and home remedies may help you in getting rid of a double chin. A double chin is a common condition that occurs when a layer of fat forms below the chin. Often, a double chin is associated with weight gain; however one does not need to be obese to have a double chin. Genetics or ageing can also be the reasons for this condition. . Read more...
Top 5 Quick and Easy Home Remedies for Weight Loss!
08-06-2017 |
Most people today deal with weight loss problems, and then they leave no stone unturned in shedding a few pounds. It is however not very easy to reduce fat which is accumulated in the body; which is why people do intense physical workout and follow a strict diet plan to reduce weight. But, apart from hitting the gym and eating a nutritious diet, there are also many powerful home remedies for weight loss. If you are trying to redu. Read more...
Strength Training Workout – The Insider’s Guide
05-06-2017 |
Any fitness package that can improve your cardiac conditions and bone strength, benefit your balance, strength and help reduce weight, and making you look and feel beautiful is sure to captivate your attention. Research and studies reveal that strength training can do this all along with several other benefits. Many people think that strength training is specifically designed for bodybuilders to lift heavyweights in the gym, but this is not tr. Read more...
What are the Harmful Effects of Steroids on Health?
20-05-2017 |
The Effects of Steroids on health is quite negative. Many people who wish to build bulky muscles take steroids for building muscles in a quick span of time. Little do they know that steroids are very dangerous as they cause a lot of health problems. Why are Steroids Bad for Health? First of all, do not confuse Anabolic Steroids with corticosteroids as anabolic steroids are used for building muscles, whereas corticoster. Read more...
15 Unknown Causes of Weight Gain that you must know about!
16-05-2017 |
Are you worried about those extra pounds on your body?? Maybe your face looks chubby, or perhaps you have those love handles which come in between you and your favourite dresses. Many people feel depressed when they see that those pair of skinny jeans do not fit them anymore. Then they feel uncomfortable when they see that they have put on weight unexpectedly. The exercises and dieting then come into play. Most people do not know the specific rea. Read more...
Easily Available Rich Sources of Protein for Muscle Building in India
02-05-2017 |
When it comes to building muscles, protein is the food that cannot be avoided. Those who workout always look for rich sources of protein to build their muscles. Why? Because protein is made up of amino acids which are the building blocks of the muscles and body. Without protein, the body won’t be able to build, repair and maintain muscle tissue. Those who workout knows the importance of protein-rich diets and so they are. Read more...
