Losing weight is not easy at all. You need to avoid junk food, eat nutritious food and shed sweat while working out if you want to shed pounds. It is vital to follow a healthy diet and fitness plan to lose weight. But along with that, you can also try some home remedies to accelerate your weight loss process. Yes! You can easily lose weight with lemon, figs, pineapple and a few more home remedies in just one month. So, without any further ado, le. Read more...
Little changes in the diet can help you lose a lot of calories. Let us look at some food swaps that will cut calories effortlessly and bring down your weight. Chan. Read more...
Have you tried all the conventional methods for weight loss, but have not achieved the desired results? Well, then you should consider using essential oils for weight loss. Believe it or not, essential oils can help you shed pounds quickly. Essential oils boost metabolism, improve digestion and increase your energy level. A high metabolic rate and healthy digestive system help your body to burn more calories, which in turn promotes weight loss. S. Read more...
Obesity is a health problem that is growing day by day. The main reason behind obesity is an unhealthy lifestyle which includes a poor diet and lack of physical activity. Obesity invites many health problems and can ruin a person’s health and happiness. [google_add] What is Obesity? Obesity is a health condition in which excess body fat gets accumulated below the skin and around the visceral organs. A person is considered obese or o. Read more...
Most people today are struggling with weight issues. Some are able to shed pounds successfully, while others try very hard to achieve their fitness goals, but in vain. Losing weight is indeed hard, but you can try some sure-shot ways to burn fat and get a slimmer body. Coconut oil is a great fat-burner, and you must add it to your diet for weight loss. There are some delicious ways to add coconut oil to your diet. Wanna know how? You can mix coco. Read more...
Don’t want to hit the gym to lose weight? Worry not! I am here to help you out! I know many people do not like to hit the gym because let’s accept it- They are not morning people! Everyone does not have the courage to get up early morning every day and hit the gym. So, does it mean they won’t be able to burn fat ever? Well, no, not at all! If you look closely, you will surely find the secret to losing weight right in your kitchen. Surprised. Read more...
It’s a boon to have a toned waistline! You can wear your favourite dress, you don’t have to spend hours on shopping to find that perfect dress that does not show your belly fat, and there are so many other benefits you get if you have a smaller waistline. Many times, people start dieting thinking that they would lose some weight and get a toned waistline, but all their efforts go in vain as they do not have proper knowledge of foods that incr. Read more...
So, you plan to go shopping with your friends and have a gala time. You start trying on the clothes, but soon you get irritated as the clothes are not complimenting you. And why is that? It’s because you have put on weight! Those of you who have gained weight can relate well to this situation where you have to spend a lot of time in finding that perfect dress because you don’t find anything that will make your tummy look flat. And so, you mak. Read more...