How to Use (Anjeer) Figs for Weight Loss?
22-12-2017 |
Weight loss can be a tedious process. It is often said that gaining weight is easy but losing weight is something that involves hard work. But it can become more comfortable when you incorporate healthy, low-calorie enjoyable foods into your diet. One such fruit is Fig. Let us get into the details of how you can use Figs for Weight Loss. . Read more...
Lose Weight with Lemon, Pineapple and Figs in 1 month
12-12-2017 |
Losing weight is not easy at all. You need to avoid junk food, eat nutritious food and shed sweat while working out if you want to shed pounds. It is vital to follow a healthy diet and fitness plan to lose weight. But along with that, you can also try some home remedies to accelerate your weight loss process. Yes! You can easily lose weight with lemon, figs, pineapple and a few more home remedies in just one month. So, without any further ado, le. Read more...
Eating Junk Food ? Trick your Brain to Hate Junk Food
11-12-2017 |
We have seen parents tell their kids to stay away from junk food because it is bad for health. But kids are kids and they, of course, will lay their hands on chips and candies because they taste so good. And why to blame only kids Everyone loves junk food. But, there is no denying the fact that it is incredibly unhealthy and excessive consumption of junk food can lead to many health problems such as Diabetes, Memory Disorders, . Read more...
How to Do a Full Body Workout in Just 5 minutes?
07-12-2017 |
Weight loss goals are hard to achieve, and it is next to impossible to shed pounds without indulging in some physical activity. While many people enjoy hitting the gym, there are some who find working out at the gym amidst so many people intimidating. However, this fear and shyness of working out at the gym should not stop anyone from achieving their weight loss goals. And that is why we are sharing with you a 5-minute full body workout to lose 4. Read more...
This 800 Calorie Diet Plan will make you Lose 2 pounds in Three Days
01-12-2017 |
Losing weight is all about burning calories. It is true that we cannot live without calories. In fact, the right amount of calories from healthy sources improves health. An average woman needs to consume about 2000 calories per day, and an average man needs to eat 2500 calories to stay healthy and fit. Consuming calories more than required makes us obese or overweight and obesity leads to many health problems such as diabetes, hypertension, ferti. Read more...
Want to Lose Weight? Try These Home Remedies to Burn Fat!
01-12-2017 |
Hitting the gym has become a trend these days. People hit the gym either to lose weight or to build muscle. A physical workout is essential to achieve weight loss goals. But apart from that, one should also eat a healthy diet and use home remedies to burn fat. There are many home remedies for weight loss which are highly effective and when combined with a workout regimen, can make you shed pounds more effectively. . Read more...
How to Lose Weight with Apple Cider Vinegar in Two Weeks?
30-11-2017 |
Have you tried everything to lose weight, but in vain? Don’t you worry! There is a super duper food which can help you achieve your weight loss goals in just two weeks. Yes, we are talking about the amazing Apple Cider Vinegar. ACV or Apple Cider Vinegar is widely known for its weight loss properties. You will be amazed to know that back in 8000 BC, the Egyptians used ACV for weight loss. ACV is made from the fermented juice of apples and helps. Read more...
Quick and Effective Ways to Speed Up Muscle Growth
29-11-2017 |
Building muscle is as difficult as losing weight. When you start exercising for building muscle, you realise that it is a tedious process. If you are serious about building muscles and getting a toned body, you must stay dedicated, patient and follow your workout regimen religiously. But, sometimes just staying hopeful does not work; you need to put in some extra efforts to gain muscle mass. There are some ways that can help you speed up muscle g. Read more...
