Want to Look Slim and Sexy? Mix Coconut Oil in Smoothies to Lose Weight!
09-10-2017 | Posted By: Chhavi | 2911 View(s)
Most people today are struggling with weight issues. Some are able to shed pounds successfully, while others try very hard to achieve their fitness goals, but in vain. Losing weight is indeed hard, but you can try some sure-shot ways to burn fat and get a slimmer body. Coconut oil is a great fat-burner, and you must add it to your diet for weight loss. There are some delicious ways to add coconut oil to your diet. Wanna know how? You can mix coconut oil in smoothies to lose weight. Let’s explore!
Best Coconut Oil Smoothies for Weight Loss
1. Yoghurt Coconut Oil Smoothie
This smoothie helps improves digestion and boosts metabolism. This exquisite smoothie is enriched with vitamins, minerals and fibre which promote weight loss.
You Will Need
• Two cups of water
• 3.5 ounces of yoghurt
• Three fresh strawberries
• One banana
• 1 to 2 tablespoons of ground flax seed
• One scoop whey protein
• One tablespoon of Virgin Coconut Oil
Process
Once you have all of these ingredients in front of you, put them into your blender and blend until smooth. Drink this delicious smoothie once every day to lose weight.
2. Berry Berry Smoothie
This pink colour smoothie does not just taste delicious, but also promotes fat loss. It is rich in antioxidants and other essential minerals which boost metabolism, thereby promoting weight loss.
You Will Need
• One tablespoon raw virgin coconut oil
• One cup fresh strawberries
• One cup of almond milk (unsweetened)
• Four to five ice cubes
Process
Start placing the ingredients one by one into your blender. Blend until smooth. Enjoy your delicious smoothie!
3. Peanut Butter Power Smoothie
If you work out, then this is the best post-workout smoothie for you! This smoothie is a great fat-burner and boosts your energy too for working out.
You Will Need
• One-half cup water
• One scoop whey protein powder
• One tablespoon peanut butter
• One tablespoon Virgin Coconut Oil
• Three to four frozen blueberries/ strawberries
Process
Put all of these ingredients into the blender and blend until it is smooth. Enjoy this great smoothie and lose weight in no time.
4. Green Spinach Smoothie
Wondering how to mix coconut oil in smoothies? Here’s a recipe! This protein-rich green smoothie is one of the brilliant smoothies for weight loss. And when you mix coconut oil in a smoothie, the weight loss benefits of this smoothie increases.
You Will Need
• One cup of coconut water
• One tablespoon spirulina powder
• One to two tablespoons virgin coconut oil
• One-half cup frozen banana
• Handful of spinach
• One to two drops stevia
• Five ice cubes
Process
Toss all the ingredients into your blender. Blend and enjoy the smoothie!
5. Coconut Kale Smoothie
It is easy to mix coconut oil in smoothies for weight loss. One such delicious smoothie is coconut kale smoothie. This smoothie is rich in iron, Vitamin A, fibre, protein, magnesium and Omega 3; all of which help in boosting metabolism and also fight off depression. This is a delightful smoothie that will control your hunger pangs and give your body all the nutrition that it needs to stay fit and healthy.
You Will Need
• One cup unsweetened almond milk or coconut milk
• One cup kale
• One cup spinach
• One-half frozen banana
• ¼ cup frozen blueberries
• Dash of cinnamon
• One-half tablespoon of raw virgin coconut oil
• Five ice cubes
Process
Place all these ingredients into your blender and blend until it is smooth. Enjoy this blissful smoothie and shed pounds in a quick span of time.
6. Coconut Ginger Smoothie
Here is a healthy way to mix coconut oil in smoothies. You can make a great fat-burner smoothie by blending ginger, cloves, cinnamon and a few other healthy ingredients. This smoothie helps you burn calories and lose weight quickly and healthily.
You will Need
• One cup unsweetened coconut milk
• ¼ teaspoon vanilla extract (gluten-free)
• 1.4 cup unsweetened, shredded coconut
• One scoop vanilla raw protein powder
• ½ frozen banana
• One teaspoon Stevia Powder
• One tablespoon raw virgin coconut oil
• ¼ teaspoon cinnamon
• 1/8 teaspoon ginger
• Dash of cloves
• 1/8 teaspoon nutmeg
• One teaspoon cocoa powder
• Six to eight ice cubes
Process
Simply, place all of these healthy ingredients into the blender and blend until it is smooth. Enjoy chilled!
7. Coconut Almond Butter Smoothie
This smoothie helps in boosting metabolism and burning fat. Also, this smoothie tastes yummy!
You Will Need
• One cup vanilla almond milk, unsweetened
• One tablespoon raw almond butter
• One tablespoon raw virgin coconut oil
• One tablespoon chia seeds
• One teaspoon cocoa powder
• Dash of cinnamon
• One scoop of your favourite protein powder
• Eight ice cubes
Process
Blend the ingredients by placing them into your blender. Blend until smooth and enjoy the smoothie.
Coconut oil helps people lose weight by boosting their metabolism and improving their digestion. So, mix coconut oil in smoothies to lose weight in a healthy and delicious way. Also, focus on your diet and hit the gym to burn fat quickly and efficiently.
