Amazingly Refreshing Ways to Use Lemon for Weight Loss
04-03-2020 | Posted By: Chhavi | 7257 View(s)
Do you want to lose weight without exercising and dieting? If the answer is yes, then you must add lemons to your diet. Lemon is one of the best foods for weight loss. It contains vitamin C, fibre and nutrients that boost body’s immune system, improves metabolism, and burns calories. It has been scientifically proved that lemon helps in burning body fat. We are aware of the fact that drinking warm with lemon and honey in the morning on an empty stomach aids weight loss. Here are some of the quick, easy and effective ways to use lemon for weight loss.
Best Ways to Use Lemon for Weight Loss
1. Lemon, Green Tea and Maple Syrup
You Will Need
• Two tablespoons lemon juice
• ½ teaspoon ginger powder
• ½ teaspoon maple syrup
• A cup of hot green tea
What You Need To Do
Simply, add lemon juice, ginger powder and maple syrup to a cup of green tea. Stir well and drink. Drink this amazing tea two times a day for quick weight loss.
2. Lemon, Cucumber and Ginger Detox Water
You Will Need
• One lemon
• One cucumber
• One tablespoon of grated ginger
What You Need To Do
Start by slicing one medium-sized lemon and cucumber into thin slices. Then, grate some ginger- about one tablespoon of it. Now, fill a pitcher with about one and a half litres of water and add these ingredients to the pitcher. Stir the ingredients well and let the detox water stay in the pitcher for the whole night. In the morning, filter the water and pour it into a water bottle so that you can keep sipping it every few hours. This infused lemon and ginger drink helps boost immunity, improves digestion and burns calories.
3. Lemon Smoothie
You Will Need
• Juice of one lemon
• Two cups of orange juice
• One-half cup of fresh mint leaves
• One teaspoon of black salt
• One teaspoon of Maple Syrup or Honey
What You Need To Do
Place all the ingredients in front of you and start tossing them one by one in in the blender and blend until smooth. Pour this delicious smoothie into a glass and serve immediately. Have this wonderful smoothie as an evening snack. Drinking healthy smoothies is one of the best ways to lose weight.
4. Lemon and Aloe Vera
You Will Need
• One tablespoon of fresh aloe vera juice
• Two tablespoons of lemon juice
• One glass of water
What You Need To Do
In a glass of warm water, mix in two tablespoons of lemon juice and one tablespoon of aloe vera juice. Mix well and serve. This is one of the most effective ways to use lemon for weight loss.
5. Honey, Lemon and Ginger
You Will Need
• One-half teaspoon honey
• Two cups water
• One teaspoon lemon juice
• One teaspoon chopped ginger
• One teaspoon tea leaves
What You Need to Do
Heat two cups of water in a medium-sized pan. As soon as the water starts to boil, add the chopped ginger. Then, add lemon juice and honey. Strain it into a cup and enjoy your delicious drink.
6. Lemon Tea
You Will Need
• One-half tablespoon sugar
• One tablespoon tea (powdered)
• One tablespoon lemon juice
• Two cups water
What You Need To Do
Boil the water and add tea powder to it. Let the water simmer for a minute or two. Remove the pan and add lemon juice and sugar. Stir well until the sugar and lemon juice dissolve completely. Now, strain the tea into a cup and drink.
7. Honey and Lemon
You Will Need
• One teaspoon freshly squeezed lemon juice
• One teaspoon honey
• One glass of warm water
What You Need To Do
In a glass of warm water, mix in honey and lemon juice. Stir thoroughly and drink this daily on an empty stomach to burn fat. This is undoubtedly one of the easiest ways to use lemon for weight loss.
8. Lemon and Apple Smoothie
You Will Need
• One apple
• Juice of one lemon
• Juice of one grapefruit
• One cup of water
What You Need To Do
Wash the apple properly and chop it into pieces. Now, add the apple pieces, grapefruit juice and lemon juice into the blender along with water. Blend until smooth and add a tablespoon of honey if needed. Drink this every morning with breakfast to lose weight in a quick span of time.
9. Lemon and Black Salt
You Will Need
• One glass of warm water
• A pinch of black salt
• One tablespoon lemon juice
What You Need To Do
This is a very simple recipe. Just add one tablespoon lemon juice and some black salt to a glass of warm water. Stir well and drink. Drink this four to five times a day to burn fat quickly.
10. Lemon Water
You Will Need
• A glass of warm water
• Two tablespoons lemon juice
What You Need To Do
Simply, add two tablespoons of fresh lemon juice to a glass of warm water. Stir thoroughly and drink. Drink this warm lemon water every morning on an empty stomach to get a slimmer body.
11.Lemon Soup
Things You Will Need
• 1 teaspoon chopped garlic
• ½ teaspoon chopped ginger
• 1 teaspoon chopped green chilli
• 1 teaspoon finely chopped onions
• ½ teaspoon oil
• 3 tablespoons lemon juice
• 3 cups of fresh veggies
How To Prepare
Heat oil, and add chopped garlic, ginger, green chilli and medium-sized finely chopped onions. Fry until golden brown. Add fresh vegetable stock and boil on a low flame until the stock is reduced to half. Remove from heat. Add lemon juice and salt to taste. Garnish with pepper and finely chopped parsley. Serve this in a soup bowl. Have this for breakfast daily.
12. Lemon and Sugar
Things You Will Need
• ½ tablespoon sugar
• 1 tablespoon powdered tea
• 1 tablespoon lemon juice
• 2 cups of water
How To Prepare
Boil two cups of water and mix tea powder in it. Let it simmer for a minute. Remove the pan from heat and add sugar and lemon juice. Strain the tea and drink this while it is still warm.
13. Lemon, Maple Syrup, and Cayenne Pepper
Things You Will Need
• Juice of one lemon
• Cayenne powder
• 1 tablespoon maple syrup
• 1 glass of warm water
How To Prepare
In a glass of warm water, mix juice of one lemon, a pinch of cayenne powder, and 1 tablespoon maple syrup. Stir well and drink this concoction to shed pounds.
14. Lemon and Mint Leaves
What You Will Need
• Juice of one lemon
• 1 cup of orange juice
• 1 teaspoon black salt
• 1 teaspoon honey or maple syrup
• Few crushed ice cubes
• ½ cup fresh mint leaves
How To Prepare
Blend all of these ingredients until smooth. Put the crushed ice cubes into a glass, pour the smoothie and drink this. You can have this smoothie as an evening snack.
These were the top 14 ways to use lemon for weight loss. These lemon recipes will surely help you shed a few pounds. But, you must keep in mind that you also need to eat a healthy diet and hit the gym to lose weight. Try these effective ways to Lose Weight with Lemon and shed those undesirable pounds. Eat a nutritious diet, reduce the consumption of sugar, stay away from stress, and exercise regularly to manage your weight. Stay Fit, Stay Healthy.If you know any other way to use lemon for weight loss, do tell us in the comments section below.
