This 800 Calorie Diet Plan will make you Lose 2 pounds in Three Days
01-12-2017 | Posted By: Chhavi | 4337 View(s)
Losing weight is all about burning calories. It is true that we cannot live without calories. In fact, the right amount of calories from healthy sources improves health. An average woman needs to consume about 2000 calories per day, and an average man needs to eat 2500 calories to stay healthy and fit. Consuming calories more than required makes us obese or overweight and obesity leads to many health problems such as diabetes, hypertension, fertility disorders and so on. Hence, it’s best to reduce calorie consumption and lose weight healthily. Here is the 800 calorie diet plan that will make you lose about two pounds in just three days.
Benefits of 800 Calorie Diet Plan
1. It is one of the best diet plans for people are obese and patients suffering from weight-related ailments. The 800 Calorie diet plan help obese and overweight people shed pounds in a quick span of time.
2. Several studies suggest that this 800 calorie diet plan, which is considered Very Low-Calorie Diet (VLCD), can help improve fertility disorders, respiratory problems and cardiac ailments.
3. This diet also helps in treating sleep disorders like sleep apnea and prevents hypertension.
Precautions
1. This is a very low-calorie diet and can slow down your metabolism severely, which in turn, can result in problems like weight gain, indigestion, fatigue and diarrhoea in future.
2. The most important thing to remember before following this diet plan is that you must consult a Dietitian before starting the diet. This diet is a very low-calorie diet and is recommended to those who are obese or have any weight-related ailments. Thus, consult a Dietitian or Doctor before starting this diet.
3. Do not follow this diet for a long period because doing so can cause gallstones in your body.
4. A sudden change in diet can affect the body in many ways. If you are experiencing health problems, then stop following the diet plan immediately.
The major factor here is that the 800 Calorie diet plan offers a lot of health benefits, but as every coin has two sides; similarly, this diet plan has disadvantages too. Hence, it is best to consult a Doctor or Dietician before starting this diet plan. So, without any further ado, let us now explore this diet plan
The 800 Calorie Diet Plan
Day 1
| Meals | Diet |
| Early Morning (7:30- 8:00 AM) | One cup warm water with one teaspoon apple cider vinegar |
| Breakfast | Oatmeal with one-half apple and one teaspoon maple syrup
OR Two boiled egg whites + one cup milk + one-half cup papaya |
| Lunch (12:00- 12:30 PM) | Chicken soup and sautéed veggies |
| Evening Snack (4:00 PM) | Green Tea + One saltine cracker |
| Dinner (7:00 PM) | Baked salmon and veggies
Or Kidney Bean Chilli |
You can Try These Substitutes:
- Apple Cider Vinegar- Lemon Juice
- Apple- Pear
- Oatmeal- Broken Wheat
- Maple Syrup- Organic honey
- Sauteed veggies- Vegetable salad or soup
- Saltine cracker- Multigrain biscuit
- Green Tea- Oolong tea
- Salmon- Chicken
- Kidney bean- Garbanzo bean
Day 2
| Meals | Diet |
| Early Morning (7:30- 8:00 AM) | One cup water soaked with fenugreek seeds |
| Breakfast (8:45- 9:15 M) | Kale and pomegranate smoothie + Two almonds
Or Quinoa + 2 almonds |
| Lunch (12:00- 12:30 PM) | Vegetable wrap
Or Tuna salad |
| Evening Snack (4:00 PM) | Grapefruit juice or green tea |
| Dinner (7:00 PM) | Chickpea stuffed capsicum
Or Grilled chicken breast veggies |
You can Try These Substitutes:
- Kale- Spinach
- Fenugreek seeds- Fennel or cumin seeds
- Pomegranate- Grapefruit or orange
- Quinoa- Broken wheat or vegetable semolina
- Almonds- Walnuts or macadamia nuts
- Green Tea- Herbal Tea
- Grapefruit- Orange
- Capsicum- Tomato
- Chicken Breast- Mackerel
- Tuna- Chicken or salmon
Day 3-
| Meals | Diet |
| Early Morning (7:30- 8:00 AM) | One cup warm water with lemon juice and honey |
| Breakfast (8:45- 9:15 AM) | One boiled egg + one cup fat-free milk + ½ apple
Or Avocado, chia seed and celery smoothie |
| Lunch (12:00- 12:30 PM) | Baba ganoush + One Pita Bread
Or Chicken with spinach and tomatoes |
| Evening Snack (4:00 PM) | Green Tea |
| Dinner (7:00 PM) | Squash soup
Or Sauteed chicken and veggies |
You can Try These Substitutes:
1. Lemon Juice- Apple Cider Vinegar
2. Honey- Cinnamon powder
3. Boiled egg- Poached chicken breast or scrambled eggs
4. Milk- Soy Milk
5. Apple –Plum
6. Baba ganoush- Vegetable curry
7. Pita Bread- Wheat flatbread
8. Chicken- Tuna/ salmon/ turkey
9. Spinach- Kale/ lettuce
Exercise Plan
While you are on the 800 calorie diet plan, do not work out. But, you can follow a proper workout routine after you are done with this diet plan. You may follow this exercise routine:
1. Neck Rotation- One set of 10 reps
2. Shoulder Rotations- One set of 10 reps
3. Arm Circles- One set of 10 reps
4. Wrist rotations- 1 set of 10 reps
5. Waist rotations- One set of 10 reps
6. Ankle rotation- One set of 10 reps
7. Spot jogging- Three to Seven minutes
8. Mountain Climbers- One set of 10 reps
9. Jumping Jacks- One set of ten reps
10. Scissor kicks- 1 set of 10 reps
11. Squats- 1 set of 10 reps
12. Explosive squats- 1 set of 10 reps
13. Burpees- 1 set of 10 reps
14. Crunches- 1 set of 10 reps
15. Jumping forward lunges- 1 set of 10 reps
16. Pushups- 1 set of 10 reps
Try the 800 calorie diet plan to lose weight in a quick span of time. But, make sure to consult a doctor first before starting the diet plan. In fact, always consult a Doctor or Dietician before starting any diet plan. To keep your weight in control, eat a healthy diet and hit the gym on a regular basis.
