The Best Ways to Lose Water Weight Faster Than Ever
30-03-2018 | Posted By: Chhavi | 5230 View(s)
Water weight is the weight that you gain when your body retains fluid in the blood tissues and circulatory system. If you find your face, hands, and feet puffy, then there are high chances that you have gained water weight. There are many factors that can contribute to water weight such as lack of physical activity, hormonal changes, vitamin deficiencies, heart problems, liver disease, thyroid diseases, and stress. There are many tips to get rid of water weight.
Water weight does not only change your appearance but may also cause heart conditions such as joint pain, high blood pressure and heart conditions. Water weight is also caused by a lot of health conditions. Hence, it is best to get a health checkup done to find out why you are gaining water weight. Plus, there are many remedies that can help you get rid of water weight in a quick span of time.
Drinking enough water is vital for good health, but your body can retain excess water, generally leading to a puffy face, swollen joints, and making you weigh 5 pounds extra! But relax!We have put together the best ways to lose water weight quickly!
Proven Best Ways to Lose Water Weight:
1.Exercise Daily
When you perform any exercise, it increases sweat, and you lose water. You’ll be surprised to know the average fluid loss during 60 minutes of exercise is between 0.5-2 litres every hour which depends on many factors including heat and clothing. You just need to make your mind that yes, you are going to spend a few minutes in walking, running, swimming, jogging and dancing.
2. Keep an Eye on your Salt Intake
Salt has sodium which is one of the most common electrolytes in the human body. It has a significant role in hydration levels. If the levels are too high or too low, it can lead to imbalances within the body, leading to fluid retention. Frequent consumption of processed foods may increase the water retention in your body.
3.Consume Lean Protein
Lean protein is great for reducing water retention. The sources include chicken breast, fish, ground turkey, lentils and mushroom.
4.Manage Sugar Intake
You need to manage your sugar intake as having too much of it can lead to water retention. Avoid foods that are high in sugar content.
Today, we are going to discuss highly effective home remedies for water retention.
Note- If you have health issues related to the liver, kidney or heart, it is recommended to consult your doctor before trying these remedies.
How To Get Rid Of Water Weight At Home?
1. Lemon Juice
Lemon juice works effectively in flushing out toxins from your body. Take 2 to three tablespoons of freshly squeezed lemon juice and add it to a cup of warm water. Add some honey and drink this once a day for a couple of days to get rid of water weight.
2. Fennel Seeds
Fennel seeds help improve digestion, relieves gas and prevents the buildup of toxins in the body. Take one teaspoon of fennel seeds and put them in a cup of hot water. Cover and allow it to steep for about 10 minutes. Strain it and drink this fennel tea two to three times a day to get rid of excess water. This is one of the best tips to get rid of water weight.
3. Dandelion
Dandelion is rich in potassium which helps in reducing sodium levels in the body. It also has diuretic properties that help remove excess water from the body. Take one teaspoon of dried dandelion and steep it in a cup of hot water for 10 minutes. Strain and drink this amazing tea two to three times a day.
4. Tomatoes
Tomatoes are delicious tangy fruits that help control blood sugar levels and curb appetite. Tomatoes are enriched with calcium, vitamin C, and iron which help lose water weight.
Drink a glass of fresh tomato juice daily to lose water weight. You can also add tomatoes to your salad or vegetables to get nutrients from this delicious fruit.
5. Carrots
Carrots are loaded with fibre that helps in losing the water weight. Eat 2 to 3 carrots a day or drink a glass of carrot juice for effective results.
6. Apple Cider Vinegar
Apple cider vinegar (ACV) acts as a natural diuretic that helps maintain the potassium level in the body. Take 1 glass of water and add a tablespoon of apple cider vinegar to it. Have it before lunch. Apple cider vinegar is highly acidic. Hence, you must never drink apple cider vinegar without adding it to water. This is one of the best remedies to get rid of water weight.
7. Cinnamon Tea
Cinnamon controls the blood sugar levels and helps the body convert the fat into energy. Take eight ounces of water and bring the water to boil. Mix one teaspoon of ground cinnamon in a glass of water. Cover the container for about 15 minutes. Strain and have this delicious tea one to two times a day for a couple of weeks.
8. Epsom Salt
Epsom salt removes excess toxins and fluids from your body which in turn helps get rid of water weight. Add Epsom salt to your bathtub. Soak in for 15 – 20 minutes. Do this once to twice a week.
9.Drink Black Coffee
The reason behind doing so is that your body cannot store caffeine for long. You will feel the urge to urinate more than you usually would when you drink black coffee.To get rid of the excess water, just start drinking black coffee. Do not forget to consult a doctor if you are on any medication or have insomnia.
10. Bottle Gourd
Bottle gourd contains fibre that helps suppress the appetite and keeps you hydrated. Take one cup of chilled bottle gourd juice and add a teaspoon of lemon juice to it. Drink this miraculous drink one to two times a day to remove excess water weight from your body.
11. Cranberry Juice
The diuretic properties of cranberry juice help to cure water retention in the body. Also, it is loaded with healthy minerals like calcium, potassium, and magnesium that helps in maintaining proper fluid balance. Drink one cup of unsweetened cranberry juice every day to stay healthy and fit.
5.Drink Black Coffee
The reason behind doing so is that your body cannot store caffeine for long. You will feel the urge to urinate more than you usually would when you drink black coffee.To get rid of the excess water, just start drinking black coffee. Do not forget to consult a doctor if you are on any medication or have insomnia.
12. Onion
Onion has diuretic properties that help in getting rid of the excess water weight.
Take a few raw onions and boil them in four cups of water. Add salt to taste. Strain and drink 2 – 3 cups of it every day for a couple of days.
12. Cucumbers
Cucumbers are low in calories and help curb appetite. They also improve digestive health and maintains the pH level of the body.
Mix three cups of cucumber juice, ½ cup of lemon juice, and two teaspoons of mint juice. Drink this once a day to get a slimmer body.
Do’s
1. Exercise for at least 30 minutes every day.
2. Get at least 7 – 8 hours of sleep every night.
3. Stay happy.
4. Eat a diet rich in protein and fibre.
5. Stay hydrated.
Don’ts
1. Do not try all the methods at once because doing so can dehydrate your system. Choose one remedy and stick to it for some days.
2. Don’t starve yourself.
3. Stay away from junk food.
4. Limit the consumption of salt and sugar.
5. Do not workout excessively.
6. Quit alcohol because it may lead to dehydration.
Try these tips to remove excess water weight from your body. Take proper care of your diet and exercise on a regular basis to keep obesity at bay.
