Do you Need Vitamin D for Weight Loss?
25-05-2018 | Posted By: Chhavi | 4065 View(s)
Walking, exercising, and eating a healthy diet are all conventional methods of weight loss. Many people follow fad diets and fitness tips to shed a few pounds, but their hard work doesn’t pay off, and then they have no option left other than questioning themselves ‘What am I doing wrong?’ Losing weight is not that easy, and you must know certain tricks if you want to see yourself looking gorgeous in an hourglass figure. One of the simple me. Read more...
The DASH Diet is the No 1 Diet for Heart Health, say health experts!
19-05-2018 | Posted By: Chhavi | 3763 View(s)
Eating healthy is the key to weight loss, but how to know which diet plan is the best? Well, fortunately, we now know the best diet for weight loss and heart health. New annual rankings from U.S News & World Report revealed that the best diets for 2018 is a tie, with the DASH diet and Mediterranean Diet in the first place. U.S News & World Report put together a panel of food & health experts to rank 40 diets on a range of measures, li. Read more...
How to Use Baking Soda for Weight Loss?
19-04-2018 | Posted By: Chhavi | 12324 View(s)
Baking soda does more than just enhancing the taste and texture of foods. Baking soda can also be used for weight loss. Yes, you heard it right! Baking soda improves digestion, purifies the liver, regulates the levels of bad cholesterol in the body, and burns calories. If you want to burn fat around the tummy an. Read more...
This is How Kareena Kapoor Khan Lost 12 Kg
04-04-2018 | Posted By: Chhavi | 7335 View(s)
Kareena Kapoor Khan has always been in the limelight for doing extraordinary things. She inspired everyone in the industry when she walked the ramp at Lakme Fashion Week for Sabyasachi Mukherjee flaunting her baby bump. She managed to look gorgeous throughout her pregnancy and continues to glow post pregnancy. And now she has lost a lot of weight with the help from her dietician Rujuta Diwekar. Recently, the duo went live on Facebook and shared t. Read more...
The Best Ways to Lose Water Weight Faster Than Ever
30-03-2018 | Posted By: Chhavi | 5182 View(s)
Water weight is the weight that you gain when your body retains fluid in the blood tissues and circulatory system. If you find your face, hands, and feet puffy, then there are high chances that you have gained water weight. There are many factors that can contribute to water weight such as lack of physical activity, hormonal changes, vitamin deficiencies, heart problems, liver disease, thyroid diseases, and stress. There are many tips to get rid . Read more...
She Had Bananas and Milk For Four Days and Lost 4 Kg
27-03-2018 | Posted By: Chhavi | 22100 View(s)
Do you feel embarrassed when you see your tummy fat? Getting rid of belly fat is not at all easy. One needs to work really hard to get back into proper shape, and not everyone wants to do an intense workout at the gym/home. So, does that mean there is no other way to lose weight? Well, there sure is! If you feel too lazy to work out and still want to burn fat, then you might as well try the amazing banana and milk diet. Many people who have tried. Read more...
The Sweet Potato Diet That Made People Lose 5 Pounds in 3 Days
26-03-2018 | Posted By: Chhavi | 22525 View(s)
Weight loss goals are hard to achieve. It is not easy to lose weight mainly because people are not able to control the urge to eat their favourite foods. Well, in that case, you must have something that is healthy and tasty too. One such food is sweet potato. Sweet potatoes are rich in fibre and other essential minerals that help people stay fit and healthy. How to use sweet potatoes for losing weight? Let us understand the amazing way to incorpo. Read more...
How to Build Lean Muscle in 15 Days?
16-03-2018 | Posted By: Chhavi | 13436 View(s)
Hitting the gym has become a trend these days. Everyone wants to have a physique that is envied by others. While it is true that gym training helps people build lean muscle mass, however, one must not forget that a healthy diet plays a pivotal role too in muscle building. There are some foods that stimulate the process of muscle building and help people gain muscle mass faster. Want to know ‘How to Build Lean Muscle Mass in just 15 days?’ Her. Read more...
