Gear up your Fitness Routine!
23-10-2015 | Posted By: Admin | 2445 View(s)
Are you fed up of trying out the skinny outfits, and leaving them out always, because of your disproportionate body shape? All you need is to introduce a few changes in your lifestyle and Fitness routine to invite the envious eyes to stare at you! A regular exercise can do wonders, apart from getting you back to your tight clothes. Boost up your energy levels, enhance your self-esteem, improve your immunity system, help you to overcome stress . Read more...
How to Avoid Sleep After Lunch
07-10-2015 | Posted By: Admin | 2841 View(s)
It is a common tendency among people to feel drowsy after having lunch. It reduces their capacity to remain active at work during these hours. It eventually affects our work and degrades our position at work. So to avoid this, we need to find the reason that causes drowsiness and also needs to know the ways to avoid sleep after lunch . Read more...
Top Amazing Health Benefits of Eating Fish
29-09-2015 | Posted By: Admin | 4040 View(s)
Eating Fish has long been associated with making people brainy and being a nutritious low-calorie diet. The omega-3 fatty acids found in fish oil is highly essential for the human body which it is unable to produce. Hence consuming it from outside is very necessary. Omega-3 is responsible for maintaining a good heart and overall health. Thankfully, if you dislike it, you can always get away with one or two helpings a week, which is sufficient for. Read more...
The Journey from Fat Belly to a Flat Belly
25-09-2015 | Posted By: Admin | 2598 View(s)
Whether you want to flaunt your body during your the upcoming vacations to a beach or to plan to fit into that cute, red jeggings - flat belly is one of the elements in life that make us happy. Getting a flat belly is not an easy job -you need to shed tears, sweat, and blood (think about those scratches you will get while running). It takes a lot of sacrifices too (no more cupcakes to satiate your midnight hunger pang). But at the end of the day-. Read more...
Best Ways to Lose Weight Fast- Use Figs and Cinnamon for Weight Loss
21-09-2015 | Posted By: Admin | 5307 View(s)
Gaining a few extra kilos is much easier, than getting rid of it. If you are baffling hard to get rid of the extra weight, that you have gained during the vacation, then one of the best ways to do so is managing your diet. Here are some of the effective and best ways to lose weight fast, which have been adopted by many celebrities and top-notch models across the globe to lose weight fast. . Read more...
How to Stay Healthy while Traveling for Business
13-09-2015 | Posted By: Admin | 1980 View(s)
Travelling for work or backpacking across continents doesn’t mean that your fitness regimen and the dietary plan will go for a toss! If you have zeal, then even during those crazy rush hours, you will be able to squeeze out some time to exercise. Go through the following 4 points to Stay Healthy While Travelling for Business . Read more...
Cocktails that can Help Reduce Weight
01-09-2015 | Posted By: Admin | 2430 View(s)
Weight gain is one of the biggest problems faced by youths. They always try out to trim down. Eating less in proportion is not the solution to having a thin body. Some kinds of fruit cocktails can also help to reduce weight and maintain it. Fruits have a rich source of fibre and must be taken on a daily basis. . Read more...
Best way to Lose Weight for a Healthy Life
24-08-2015 | Posted By: Admin | 4037 View(s)
Weight gain is the most common problem faced by people of all age groups, especially the youth. People try their best to remain fit and healthy. But, due to the intake of fast foods and other foods which are high in calories, people gain weight. Exercise is what most people resort to when it comes to losing weight. But, to remain fit, it is also essential that you maintain a proper diet. Certain kinds of food help to keep an optimum weight and al. Read more...
