How to Burn Calories Fast without doing Exercises
10-06-2016 | Posted By: Admin | 8383 View(s)
Several ‘Mondays’ have come and gone where you vow to start your diet plan, and many new year resolutions don’t tend to live through more than a month when you promise to feed yourself healthier food which does not add to the waistline! Moreover, morning jogging plans get thrown out of the window due to erratic working hours which leave you exhausted!.Here we offer simple tips on how to burn calories fast without doing exercises. [google_a. Read more...
Yoga Exercises as a Cross Training Technique
06-06-2016 | Posted By: Admin | 3102 View(s)
Yoga (an ancient Indian meditation practice) in modern times is a potent combination of meditation, breathing techniques, physical postures and exercises to assure a complete mind and body balance. Yoga Exercises is also said to be very effective in combating stress and anxiety. . Read more...
Fast Food Breakfast: Do’s and Don’ts
02-06-2016 | Posted By: Admin | 2782 View(s)
Dieting is not easy to follow and especially if you have delicious options for food in front of you. It is impossible to resist the yummy fast food that we come across in our day to day lives. You can resist for a day or two, but for how long will you be able to resist that temptation? It is very natural that you will again get back to it for the love of food! . Read more...
Diet Tips for College Going Students
29-05-2016 | Posted By: Admin | 3333 View(s)
Being in college at times leaves very little time to think about diet. The most common problem with any college going Student is that they worry about their weight and health. They don't want to gain weight, but at the same time, they can't refrain from certain types of food that only helps to gain weight. Some Diet tips that a college-going Student should follow are: . Read more...
Portion control: Why and how to do it?
13-05-2016 | Posted By: Admin | 2660 View(s)
Whether you have type 2 diabetes or suffering from obesity- portion control can keep you on track when it comes to consuming more-than-necessary carbohydrates and calories. If you are a newbie in the world of healthy and measured eating, then the following tips will enlighten you . Read more...
Shape Up Your Work Out Plans for the Summers !
05-05-2016 | Posted By: Admin | 2320 View(s)
The swimsuit season is heading along, so a sculpted, muscular and thin beach body should be your definition of toning up the body this summer. What you need is to follow certain norms to get beach-ready. Target your problem areas and calculate your BMI. Then Shape Up Your Work Out Plans to shed those extra kilos by regular cardio exercises, tone up by muscle tightening exercise and weightlifting, track your diet i.e. eat healthily and track your . Read more...
Exercises for Kids to Stay Fit !
30-04-2016 | Posted By: Admin | 1964 View(s)
People in the contemporary age are becoming quite health conscious. And, why not; after all, compared to the bygone eras, there seems to be a wider spread of junk foods which, if not taken in proportionate amount with regular dosage of fitness activities, is sure to take a toll on our health. But whenever health, fitness and related exercises are discussed, we mostly refer to the adults and happily outcast the children. However, do you know the c. Read more...
Food at Work can Affect your Health !
26-04-2016 | Posted By: Admin | 1919 View(s)
We all know that food is one of the important things that is required to grow and develop. It is also an essential element in our life to determine our productivity, i.e. how much we can work. While we are in the workplace, we barely think about what we are eating. We believe that food at that time just acts as fuel for our body. But according to various research theories- selecting the right food during your work hours can significantly enhance . Read more...
