Jogging Benefits – Live Longer and be healthy !
06-02-2017 | Posted By: Admin | 5220 View(s)
Jogging is a popular aerobic exercise and is highly beneficial for our health. It is one of those exercises which are always in the trend. It is hugely popular as there are many Jogging Benefits. Jogging is one of the oldest and most popular forms of aerobic exercise. You can always decide if you have to jog inside or outside. Also, you would have to see if you will be a morning jogger or an evening jogger so that you can plan and make some time . Read more...
8 Super Heart Healthy Foods to Include in Your Diet
04-02-2017 | Posted By: Admin | 4004 View(s)
The heart is one of the most important organs in the human body as it is vitally responsible for just about everything that gives our body life. With changing lifestyle, Heart Diseases are growing day by day all over the world. Our Heart can be kept Healthy If we follow a healthy diet and exercise regularly. But in this competitive era, everybody is too busy in following the rat race of being no 1, and are compromising on their health. Due to the. Read more...
Discover Amazing Tips to Gain Weight Quickly
23-01-2017 | Posted By: Admin | 9653 View(s)
Most of the people today are dealing with Obesity problem and the Internet is flooded with articles and videos on Weight Loss Tips. While so many people are leaving no stones unturned to shed a few pounds, many have a lean body and genuinely want to put on some weight. Nobody likes to have a lean, underweight body and no one likes to be made fun of due to their weight. And, therefore, they must follow some Diet Tips to Gain Weigh. Read more...
4 Fitness Fads of last Few years which Flopped Horribly
30-11-2016 | Posted By: Admin | 2424 View(s)
Fitness Fads have been around for ages-From rollerblading to ab rocket, from Jane Fonda aerobic videos to shape wears- the last 50 years have witnessed many fitness waves in the work-out industry. If you think that going organic and Swiss ball is the coolest fitness outlets right now, then do keep it in mind that the people from 50s, 70s or 90s were also enamoured with some cool fitness ideas back then. Want to know some of the big fitness fads f. Read more...
Try Out Aerobic Exercise at Home for Great Results.
06-11-2016 | Posted By: Admin | 4493 View(s)
The first thing which comes to our mind from the term Aerobic is oxygen. Aerobic postures usually comprise of severe muscle movements, rhythmic motion, elevates the heart rate and it also creates a demand for the oxygen for a prolonged period. Here every movement is done in a systematic manner which is beneficial for the body. . Read more...
Workout at Home to Stay Fit and Healthy
07-10-2016 | Posted By: Admin | 3041 View(s)
Everyone is very busy these days, and they don’t have time to take care of themselves even though people keep lecturing on self-love, self-care and claim to be self-obsessed. Everyone claims that they love themselves the most and take proper care of themselves which is not true most of the times. The fact of the matter is that they are lying and just trying to satisfy themselves. People are so busy that they don’t eat on time; they don’t do. Read more...
Fitness Exercises : Fitness is equal to Fun
03-10-2016 | Posted By: Admin | 2615 View(s)
Yes, Fitness exercises can make a person happy, and it’s not a myth. There is a direct link between happiness and exercise. When a person is overweight, they find it crappy but later when they start losing weight; they discover that it’s interconnected. The realisation comes after the weight loss triumph, or you can say when they see amazing results showing up. . Read more...
Body Muscles: Bulky or Lean?
28-09-2016 | Posted By: Admin | 9105 View(s)
The kind of body muscles a person wants-Bulky or Lean depends on a number of factors. Going to Gym has become a trend these days and people are going there for a variety of reasons, but those who go to the gym for strengthening up have certain opinions about how they want to build up their physique. It is either a Lean, well-toned muscular body or a heavily built bulky muscular body. Although it is highly dependent on how your body type is but. Read more...
