What are the Harmful Effects of Steroids on Health?
20-05-2017 | Posted By: Chhavi | 6890 View(s)
The Effects of Steroids on health is quite negative. Many people who wish to build bulky muscles take steroids for building muscles in a quick span of time. Little do they know that steroids are very dangerous as they cause a lot of health problems. Why are Steroids Bad for Health? First of all, do not confuse Anabolic Steroids with corticosteroids as anabolic steroids are used for building muscles, whereas corticoster. Read more...
15 Unknown Causes of Weight Gain that you must know about!
16-05-2017 | Posted By: Kumkum Sharma | 7018 View(s)
Are you worried about those extra pounds on your body?? Maybe your face looks chubby, or perhaps you have those love handles which come in between you and your favourite dresses. Many people feel depressed when they see that those pair of skinny jeans do not fit them anymore. Then they feel uncomfortable when they see that they have put on weight unexpectedly. The exercises and dieting then come into play. Most people do not know the specific rea. Read more...
Best Cardio Exercises to Stay Healthy & Fit
12-05-2017 | Posted By: Kumkum Sharma | 6566 View(s)
The most common quote that we have been taught from our childhood is, ‘A healthy mind resides in a healthy body’. The healthier you are, the better the life you can have! So, what does a healthy body mean anyway? Is it a body resembling a Greek god? Does it mean you have to look as you have been sculpted to perfection by the Lord above? No, not at all! It just means you have to be healthy and fit. And for that, cardio exercises can help you. . Read more...
Easily Available Rich Sources of Protein for Muscle Building in India
02-05-2017 | Posted By: Chhavi | 7359 View(s)
When it comes to building muscles, protein is the food that cannot be avoided. Those who workout always look for rich sources of protein to build their muscles. Why? Because protein is made up of amino acids which are the building blocks of the muscles and body. Without protein, the body won’t be able to build, repair and maintain muscle tissue. Those who workout knows the importance of protein-rich diets and so they are. Read more...
Build Bulky Muscles like Dwayne “The Rock” Johnson!
18-04-2017 | Posted By: Chhavi | 10613 View(s)
Be it Fast and Furious, or Hercules; Dwayne Johnson, commonly known as The Rock, never fails to astonish us with his mind-blowing stunts and a perfectly shaped body.Believe it or not, he has a magnificent body that men envy and women love! He is a heart-throb of millions of people around the world!Dwayne Johnson first rose to fame as “The Rock”, a popular wrestling champion. Then he became a box-office star and appeared in many hit films incl. Read more...
Top 6 Reasons Why We Need to Hit the Gym Today
07-04-2017 | Posted By: Admin | 3392 View(s)
‘Gym Freak’ is a commonly used word for those who love going to the gym and cannot spend even one day without going to the gym. They are highly devoted towards their fitness regime and make no excuse for not going to the gym. Why is that they do not procrastinate and are not lazy when it comes to going the gym? Why those people who regularly hit the gym are very much committed and dedicated towards their workout? Well, it is only because they. Read more...
Top 9 Reasons Why You Are Not Losing Tummy Fat
26-03-2017 | Posted By: Admin | 6000 View(s)
Being Obese is harmful to health as it can lead to other various serious health concerns such as High Blood Pressure, Diabetes, Gout, Heart Diseases, High Cholesterol and much more. That is the reason that people work-out to reduce their weight. However, it is a known fact that tummy fat is the hardest to lose. When people decide that they want to lose belly fat, they make a full plan and leave no stones unturned in making that plan work. Many. Read more...
7 Great Ways to Control your Appetite
05-03-2017 | Posted By: Admin | 4223 View(s)
Wel it is indeed a big challenge to control your appetite. Losing weight by rigorous workout can be done, but without a proper diet, there is no use of it. You would feel good by working out, but on the other hand, if you are continuously consuming fast foods, processed foods, packaged items which are very delicious and tempting-It takes away all the credit for the hard work and negates all the hard work done doing workouts. . Read more...
