How to Boost Metabolism and Lose Weight Faster !
18-07-2017 | Posted By: Chhavi | 6896 View(s)
Metabolism is known to affect the weight of a person. Metabolism is an involuntary process by which the human body converts what you eat and drink into energy. Through metabolism, calories are converted into energy which the body uses to function properly. Weight gain occurs when a person takes in an excess amount of calories, and these calories get converted into fat. The metabolic rate of a person determines how quick the body uses or burns tho. Read more...
Unveiling the Best Salad Recipes for a Slimmer You!
17-07-2017 | Posted By: Chhavi | 3885 View(s)
Eating a salad may sound boring, but the truth remains intact, and that is ‘Salads are highly nutritious and healthy and serves numerous health purposes.’ With so many people dealing with the problem of Obesity these days, people have become health conscious now and eating healthy food is the priority of most people. However, the busy schedule of people makes it difficult for them to take care of their diet. So here we have shared some of the. Read more...
Body building Tips for Everyone !
16-07-2017 | Posted By: Anirudh Singh | 2486 View(s)
When anybody decides that they want to become a bodybuilder, they are most likely to be aware of the fact that results don’t come overnight. Nevertheless, there will be instances when the need for results will overrule their rational thinking. Here are some Body building Tips . Read more...
20 Minutes Effective Home Workouts You Should Try
15-07-2017 | Posted By: Rajni Joshi | 4076 View(s)
Home workouts are just amazing! You can adjust your workout timings according to your schedule. We are so preoccupied with our hectic schedule that going to the gym becomes a tough task. But we know how important is it to include some physical activity and exercise in your routine. All of us want to stay healthy and obviously in shape but what if you don’t have time for the gym? Is it necessary to go to the gym? The answer is No! If you can’t. Read more...
Revealing the Fitness Secrets of Akshay Kumar !
14-07-2017 | Posted By: Rajni Joshi | 6200 View(s)
Undoubtedly, Akshay Kumar is a source of inspiration for many! The actor born on 9th September 1967 has been a fitness freak, even before he entered Bollywood. The Action Hero is regarded as the fittest Bollywood star who believes in doing all his stunts himself. He’s a stupendous martial arts expert and has been professionally trained in taekwondo and Muay Thai. He is a black belter in Taekwondo, learnt Muay Thai in Thailand. But the question . Read more...
The Flat Tummy Paleo Diet!
13-07-2017 | Posted By: Rajni Joshi | 4983 View(s)
Love pasta, cereal and candy but you want to have that flat tummy? Sorry, you’ll have to stay away from these foods if you wish to continue with the Paleo Diet! Do not worry you can replace your pasta with paleo spaghetti. But what exactly is this Paleo Diet? Let’s discuss in detail. . Read more...
5 Healthy and Tasty Smoothies for Weight Loss
12-07-2017 | Posted By: Rajni Joshi | 3456 View(s)
For most of us, “boiled” and “tasteless” are the two universal words that come to our mind when it comes to healthy food. But it’s not the case! You can prepare something healthy yet tasty by giving a twist to your recipe. What about smoothies? Who does not love this tempting drink? What if you can try smoothies for weight loss? Yes! It’s true! How long does it take to prepare your favourite smoothie? There’s virtually no preparatio. Read more...
Be Careful about Before and after Workout Foods !
09-07-2017 | Posted By: Rajni Joshi | 2864 View(s)
We all must give ample attention to Before and After workout foods but unfortunately, these two meals are often ignored and neglected. All of us want to get the most out of our workouts but do we make the right efforts to do so? Don't you think before and after workout foods can actually increase the time you spend on your regular workouts as well as can help refill the energy you spent during work out? . Read more...
