How to Lose Weight with Apple Cider Vinegar in Two Weeks?

30-11-2017   |   Posted By: Chhavi   |   4303 View(s)

Have you tried everything to lose weight, but in vain? Don’t you worry! There is a super duper food which can help you achieve your weight loss goals in just two weeks. Yes, we are talking about the amazing Apple Cider Vinegar. ACV or Apple Cider Vinegar is widely known for its weight loss properties. You will be amazed to know that back in 8000 BC, the Egyptians used ACV for weight loss. ACV is made from the fermented juice of apples and helps lower cholesterol and blood pressure, and stimulates weight loss. You can lose about 2 pounds in just two weeks with ACV. So, let’s understand the benefits of ACV for weight loss and ways to lose weight with Apple Cider Vinegar.

What are the Benefits of Apple Cider Vinegar for Weight Loss?

1. It is Low in Calories

You must be aware of the fact that in order to lose weight, you need to reduce your daily calorie consumption. And to do that, you need to eat foods low in calories. You will be shocked to know that one teaspoon of apple cider vinegar provides just one calorie. So, consume apple cider vinegar to cut your calorie consumption and lose weight in a quick span of time.

2. It Keeps Blood Sugar Levels Balanced

It is important to keep blood sugar levels balanced to keep obesity at bay. A well-balanced blood sugar level triggers your body to burn stored fat and also increases your metabolism to help you shed pounds. But, unfortunately, most people’s blood sugar is not balanced properly. Too much glucose in the body leads to high blood-sugar levels, which your body can’t break down and store as fat. On the other hand, not getting enough sugar can also make you put on weight. That is because consuming less glucose than what is required for the body can cause your blood sugar level to decrease, which can make your body to go into “starvation mode” where it burns lean muscle instead of the fat.

Thus, you need to balance your blood sugar to keep off the extra pounds. Apple Cider Vinegar helps in balancing blood sugar levels, thereby promoting weight loss. A study was conducted in which insulin sensitive participants and those with type 2 diabetes were given a placebo drink or an ACV drink before eating a white bagel and a glass of orange juice (a meal which increases blood sugar levels). It was found that those who consumed the vinegar experienced improved insulin sensitivity- by between 19% and 34%. Various other researchers show that vinegar helps in increasing insulin sensitivity and lowering blood sugar responses during meals.

3. It Improves Satiety

It is important to improve satiety to achieve weight loss goals. Satiety refers to the feeling of being satisfied and full after a meal. Apple cider vinegar improves satiety which makes a person feel full for longer after a meal. This, in turn, reduces hunger cravings and prevents one from overeating. A study was conducted in the year 2005 wherein the participants were given varying levels of Apple Cider Vinegar along with carbs in the form of white bread. The participants who had the most ACV reported that were more satisfied and felt fuller after their meal than the others.

4. It Burns Fat

According to researchers, apple cider vinegar helps in reducing body fat. In a study, obese people were given apple cider vinegar to drink daily for 12 weeks. Those who consumed one tablespoon daily lost 2.6 pounds on average; while those who drank two tablespoons each day lost an average of 3.7 pounds. Hence, it was proved that apple cider vinegar helps in weight loss.

5. It Promotes Good Sleep

If you want to lose weight, then you must get a good night sleep. Sleep deprivation causes the body to decrease the release of leptin- the appetite suppressing hormone while increasing ghrelin-the hormone responsible for increasing hunger pangs. That is the reason why you feel so hungry when you are sleep deprived. These hunger pangs make people eat more than required which in turn to leads to weight gain.

Also, when we do not get adequate sleep or go to bed late, our body release cortisol- the stress hormone which makes us crave fatty foods. According to studies, drinking apple cider vinegar before going to bed can promote good sleep which in turn can help you keep obesity at bay.

6. It Improves Bowel Movement and Gut Health

It is vital to have a healthy digestive system to lose weight. Apple Cider Vinegar contains malic and acetic acid, which improves digestion and bowel movement. It also improves the gut health and helps reduce acid reflux. All of these factors help people stay healthy and fit.

How to Lose Weight With Apple Cider Vinegar?

Here are some easy and effective ways to lose weight apple cider vinegar.

1. Apple Cider Vinegar and Fenugreek

You Will Need

• One teaspoon Apple Cider Vinegar
• Two Teaspoons fenugreek seeds
• One cup water

How to Prepare

Soak two teaspoons fenugreek seeds in a cup of water and keep it overnight. In the morning, mix apple cider vinegar in the fenugreek water. Stir thoroughly and drink.

Fenugreek seeds boost metabolism, improves digestion and improve immunity. Also, it is rich in soluble fibre, which is known for stimulating weight loss.

2. Apple Cider Vinegar and Green Tea

You Will Need

• One teaspoon Green tea leaves
• One teaspoon apple cider vinegar
• One teaspoon honey
• One cup water

How to Prepare

Bring one cup water to boil. Remove the pot from the flame. Now, add green tea leaves and close the lid. Allow it to steep for about three minutes. Strain the tea into a cup. Add one teaspoon each of apple cider vinegar and honey to the tea. Stir thoroughly and drink.

Green tea contains antioxidants that improve digestion, boost immunity and help in reducing the toxin levels in the body. This is one of the easiest and best ways to lose weight with apple cider vinegar.

3. Apple Cider Vinegar and Honey

You will Need

• Two teaspoons apple cider vinegar
• Two teaspoons honey
• One glass of warm water

How to Prepare

In a glass of warm water, add two teaspoons apple cider vinegar and two teaspoons of honey. Stir well and drink.

Honey is packed with nutrients which boost digestive system, breaks down the stored fat, improves immunity, boost metabolism and controls appetite.

4. Apple Cider Vinegar Smoothie

You Will Need

• One teaspoon apple cider vinegar
• One-half cup pomegranate
• One teaspoon chopped apricot
• A bunch of baby spinach

How to Prepare

Simply, place all the ingredients in the blender. Blend until smooth. Drink this delicious weight loss smoothie. This is one of the healthiest ways to lose weight with apple cider vinegar.

5. Apple Cider Vinegar Salad Dressing

You Will Need

• Two teaspoons apple cider vinegar
• Four teaspoons extra virgin olive oil
• One teaspoon Dijon mustard
• One-half teaspoon lemon zest
• ¼ teaspoon freshly ground black pepper
• One tablespoon chopped fresh herbs
• Salt to taste

How to Prepare

Toss all the ingredients into a medium-sized glass jar. Shake it well so that the ingredients get mixed properly. Trickle it all over a healthy green salad.

Factors to Keep in Mind before Taking Apple Cider Vinegar

1. You can lose weight with apple cider vinegar. But, for that, you should look for organic and unfiltered vinegar which is cloudy and has a sediment in the bottom known as ‘The Mother’ because it is the best one.

2. Apple Cider Vinegar is not very good in taste. So, start slow- take a teaspoon of ACV mixed with 8oz of water before a meal. Start with a teaspoon and then you can gradually increase the amount.

3. Do not consume apple cider vinegar excessively because doing so can affect your bone health by decreasing the bone density, and can even lead to osteoporosis. Also, if you are suffering from osteoporosis, then do not consume ACV.

4. Do not consume ACV directly because it has a high acidic content which can damage the enamel of your teeth if consumed directly. Apple cider vinegar should only be consumed with water.

5. It is best to consult a Doctor or dietician to understand how much ACV is required by your body to achieve weight loss goals.

Consuming raw, i.e. undiluted vinegar can lead to a lot of health problems such as upset stomach, indigestion, heartburn and nausea.

So, if you want to achieve your weight loss goals quickly, then add apple cider vinegar to your diet. But, keep in mind that it is next to impossible to lose weight by just eating a healthy diet. You must also hit the gym and exercise on a regular basis to boost your weight loss efforts.