Easy to do Double Chin Exercises to Get a Slimmer Face!

15-06-2017   |   Posted By: Kumkum Sharma   |   3918 View(s)

Fed up of Double Chin? Well, effective double chin exercises, dietary changes and home remedies may help you in getting rid of a double chin.

A double chin is a common condition that occurs when a layer of fat forms below the chin. Often, a double chin is associated with weight gain; however one does not need to be obese to have a double chin. Genetics or ageing can also be the reasons for this condition.

Double Chin Exercises that you can practice to get rid of it:

1.Straight Jaw Jut

Tilt your head back and look upwards toward the ceiling. Push the lower jaw forward so that you can feel a stretch under the chin. Hold the jaw jut for 10 seconds. Relax your jaw and then return your head to the normal position. Repeat this five times.

2.Pucker Up

Tilt your head back and look upwards at the ceiling. Pucker your lips to stretch the area beneath your chin. Hold this position for a few seconds and then bring your head back to its normal position. Perform ten reps of this exercise.

3.Tongue Stretch

Keep your head straight and look ahead. Stick out your tongue as far as you can. Then lift the tongue upwards towards your nose. Hold for 10 seconds and release. Repeat this 3-4 times.

4.Bottom Jaw Jut

Tilt your head back and then look upwards towards the ceiling. Turn your head to the right and then slight your bottom jaw forward. Hold the position for five to ten seconds and release. Then repeat the exercise with your head turned to the left. Complete two sets of 10 reps each.

5.Jaw Stopper

Stand or sit straight and move your jaws up and down quickly like you are chewing, keeping your lips together. Inhale deeply and exhale slowly. Open your mouth as wide as possible and press the tip of your tongue against your lower teeth. Hold this position for a few seconds; inhale and exhale with a ‘sigh’ sound. This whole exercise takes about 90 seconds to complete.

6.Circle of Life

Sit straight and keep your shoulders down, tilt your head back to face the ceiling. Shut your lips but stay relaxed. Keeping your lips closed; open your mouth slightly so that it forms an “O” shape. Hold the position for 20 seconds. Relax your mouth and lower your chin to return to the starting point. That is one rep. Complete two sets of 10 reps each.

These double chin exercises are easy to practice and can do it anywhere and anytime.

Also Read: Best Anti-Ageing Face Exercises

How can you get rid of Double Chin through Dietary Changes?

If the reason of your double chin is weight gain; then the best way to get rid of it is losing weight. And to lose weight, one must do exercises regularly and eat a healthy diet.

Some healthy eating tips are:

    Eat four servings of vegetables and three servings of fruits daily

    Instead of refined grains, opt for whole grains.

    Stay away from processed foods

    Say ‘Yes’ to healthy fats such as olive oil, nuts and avocados

    Eat lean protein, such as fish.

    Reduce your sugar intake.

    Cut back on salt

    Avoid fried, oily foods

    Go for low-fat dairy products

    Try to control your appetite

Are there any Home Remedies to decrease Double Chin?

Well, yes there are! There are many incredible home remedies that can help you reduce double chin fat easily and quickly.

Some of the home remedies are:

    Glycerin

Glycerin works wonders when it comes to getting rid of the double chin as it improves skin elasticity. Take one tablespoon of glycerin, few drops of peppermint oil and half a tablespoon of Epsom salt. Mix all the ingredients well and apply the pack on the chin and neck area. Leave it on for 5 minutes and then rinse off with cool water. Apply this remedy 4-5 times a week.

    Green Tea

Green Tea increases the skin elasticity and contains antioxidants that fight free radicals responsible for ageing. You can simply massage green tea bags on your skin to reduce chin fat.

    Cocoa Butter

Cocoa butter contains polyphenols which increase skin elasticity and also reduces the extra fat on the face. Take a few tablespoons of warm cocoa butter and gently massage on your face. Rinse off after 2-3 minutes. Repeat this two times a day.

    Olive Oil

Olive oil is loaded with antioxidants that protect the skin from damage caused by free radicals. Massage your chin and neck with warm olive oil for about 10 minutes every day to reduce chin fat.

Nobody likes to have a double chin, and everybody wants to get rid of it. Doing double chin exercises on a regular basis, making healthy lifestyle changes can help one remove that stubborn double chin.