Discover The Top Essential Oils for Weight Loss
25-10-2017 | Posted By: Chhavi | 4014 View(s)
Have you tried all the conventional methods for weight loss, but have not achieved the desired results? Well, then you should consider using essential oils for weight loss. Believe it or not, essential oils can help you shed pounds quickly. Essential oils boost metabolism, improve digestion and increase your energy level. A high metabolic rate and healthy digestive system help your body to burn more calories, which in turn promotes weight loss. So, start using essential oils to lose weight faster.
Here Are Some Best Essential Oils for Weight Loss
1. Lavender Essential Oil
Lavender essential oil helps in relieving stress and anxiety. Stress is one of the major reasons behind weight gain. When we take too much stress, our body produces a stress hormone called ‘cortisol’ which makes us crave fatty foods and we end up overeating junk food. Lavender Essential oil improves sleep quality, secrete “feel good” hormones in the body and uplift mood. This eventually reduces inflammation in the body and helps prevent weight gain caused by stress and inflammation.
How to Use
Mix one to two drops of lavender essential oil into your bathwater. This will rejuvenate your senses and every cell in the body. You will feel calm and happy.
2. Cinnamon Essential Oil
Cinnamon essential oil is one of the best oils for weight loss. It improves insulin sensitivity, regulates blood glucose levels, prevents inflammation and metabolises carbs.
How to Use
Apply a drop of cinnamon oil on the inner side of your wrist. Whenever hunger pangs get you, smell the oil to curb the cravings.
3. Sage Essential Oil
Sage is an excellent antioxidant and helps in improving digestion and combating stress. It also helps control sugar cravings and keeps you energised throughout the day.
How to Use?
Take one to two drops of sage oil and some camphor. Mix these ingredients into your bathing water. You will feel that all your stress has gone away.
4. Peppermint Essential Oil
Peppermint essential oil has cooling and soothing properties, which helps in keeping the stress away. Since stress is one of the leading reasons of weight gain, peppermint essential oil is an excellent option to relax and bid farewell to stress.
Furthermore, peppermint boost brain function improves mood and controls hunger cravings too.
How to Use?
Simply, smell the peppermint essential oil whenever you feel stressed out.
5. Lemongrass Essential Oil
Lemongrass essential oil is a powerful antioxidant that helps in curbing hunger cravings. Also, it has soothing properties which help you stay away from stress. It also keeps you energetic throughout the day and helps in preventing toxic buildup in the body.
How to Use?
Add two to three drops of lemongrass essential oil to your bathing water and enjoy this aromatic bath to get rid of all your worries.
6. Fennel Essential Oil
Fennel Essential Oil helps curb appetite, improves digestion and combat stress. Furthermore, it controls your hunger pangs and boosts metabolism too, which in turn promotes weight loss. All these qualities make fennel oil one of the best essential oils for shedding pounds.
How to Use
Whenever you think that you are getting cravings for junk food, start inhaling the aroma of fennel essential oil. It will keep the hunger pangs at bay.
7. Lemon Essential Oil
Lemon Essential Oil promotes weight loss by reducing stress and inflammation, curbing appetite, and increasing energy levels. It also helps increase oxygen supply, improves blood flow and balances the hormones.
How to Use
Simply, apply a drop of lemon essential oil on the inner side of your wrist. Smell it whenever you feel that you have an instant urge to eat junk food.
8. Juniper Essential Oil
Juniper essential oil has anti-obesity and antioxidant properties, which makes it one of the best essential oils for weight loss. It has anti-inflammatory properties which help to reduce stress, improve digestion and prevent weight gain induced by inflammation.
How to Use?
You can use juniper essential oil for weight loss by applying it on the inner side of your wrist and smelling it all day long.
Try these essential oils for weight loss. Also, eat a healthy diet and hit the gym to shed pounds in a quick span of time.
‘Take care of your body. It is the only place you have to live in.’
