Body building Tips for Everyone !
16-07-2017 | Posted By: Anirudh Singh | 2517 View(s)
When anybody decides that they want to become a bodybuilder, they are most likely to be aware of the fact that results don’t come overnight. Nevertheless, there will be instances when the need for results will overrule their rational thinking. Here are some Body building Tips
Isolation:
It may not be wrong to assume that people undertake bodybuilding because they think that they can have massive biceps that can be flaunted through their t-shirts. But there lies the problem. Giving a lot of attention to the biceps, and ignoring other areas, will result in terrible ends.
Somebody who has invested a lot of efforts in biceps will see that the legs and other parts are not in proportion. Therefore, it is essential to have a balance. All parts of the body need to be worked out equally. The development that takes place must be equal and consistent. Usually, taking the help of a well-learned trainer comes in handy. He or she will be dividing the week into days that target a specified area of the body. A day may be dedicated to biceps and chest; the next may be to shoulders and legs, and so on and so forth.
Slow progress:
Aspiring bodybuilders think that they can hit the gym, catch the biggest dumbbell and start lifting it at one shot. Chances are they will manage, but they will break every strategic rule and guideline in doing so. Irrespective of one’s strength, it is best to start from scratch. Smaller weights and with more repetitions should lead to bigger weights with lesser repetitions. That is prescribed as an effective way to build a body.
Taking a break:
Bodybuilding enthusiasts are of the opinion that taking rest means they are reducing the effort they need to build their body. But that perception is wrong. Muscles develop in a different way. Bodybuilding exercises damage muscles, but when they regrow, they grow back stronger.
Therefore, to make bodybuilding successful, it is essential to give the body rest, so that the damaged muscles and tissues can recover and repair themselves. Resting is as important as doing the exercise. Doing only the exercises are going to be useless without proper breaks.
The mistakes that bodybuilders make are mere fundamental errors. If they are detected and addressed in the beginning, chances are the rest of the process will not be all that difficult. However, as much as tutorials are helpful, having a trained supervisor for coordinating things is likely to be a bit more useful. It nips mistakes right in the bud.
To become a successful bodybuilder, it is essential to maintain the routine consistently. Any break will result in a loss of sequence. That, in turn, may deter the person from pursuing it further and dampen his enthusiasm. Having some encouragement and role model usually, comes in handy.
Building up muscles or pumping them up is a new trend. None of the Guys wants to look lean and slim these days. Instead, they want to look stout and well structured. But to get this in no time, they get attracted to the use of undesirable products and in some extreme cases even drugs which have several side effects on the body and can be extremely harmful. Intake of a proper diet, regular exercise and keeping a track on the bodyweight is something which might help to attain the best results.
But there are certain exercises and things which can help to build up muscles. If they are done thoroughly, and as per the tips of the Gym instructor, then one can have the desired muscles without the consumption of any undesirable things. Some of the things which can be done apart from exercises and workout are listed below.
The Rate of Weight Loss:
One must not go on a diet in which they lose weight all at once or too fast. It is always recommended that the weight loss process should be gradual. Proper exercise needs to be done by visiting the gym. The fat should be burnt slowly so that the person does not fall ill or sick. Must Understand that weight loss is a natural process and do not expect results overnight. Be patient and wait for results.
Macronutrient Intake:
It is recommended that one must consume protein of 1gm to 1.4gm per pound of the entire body weight. Those with lower body fat need to consume more protein in comparison to others. Carbohydrates should be included in the diet to maintain the proper calorie intake. The fat intake must fall in between the 15% to 30% of the total calorie intake.
Ketogenic Diets:
Ketogenic diets like high fat, high protein, and low carbohydrate inclusive diets should be a part of the regular meal. This not only helps to build the muscles but it also keeps the body physically fit.
The Timing of the Meal:
Proteins must be consumed on a daily basis. There is no fixed time for its intake, but it is recommended to have protein usually after a heavy workout. Carbohydrate too has a similar effect on the body. One must have fewer meals, and it must be kept in mind that a person should not consume more than 30 to 40 grams of proteins per meal. Some Health Experts say that it is better to consume six meals per day and some say it is wiser to have 3 to 4 meals per day. It solely depends on the body structure as to how many meals one should consume.
Supplements:
Intake of supplements is certainly not a good habit. But having supplements like caffeine, beta-alanine and creatine can prove beneficial for the body.
Sports:
Sports is considered to be a natural bodybuilder and one of the safest one too. They not only keep the body fit and healthy naturally but also help to build muscles.
