Best Games for Maintaining Physical Fitness

20-03-2020   |   Posted By: Admin   |   7014 View(s)

Games are the best means for people to stay physically as well as mentally fit. Mental and physical health are closely related to each other. In this modern world, people are addicted to the never-ending rotation of thread mills. If you are the one looking for good health, it’s better not to prefer artificial workouts. To ensure our physical and mental fitness we need to take part in games. Participating in sports is not only good for health but can also increase our mental fitness. There are some games played all over the world. Below are a few games which are beneficial for our physical fitness

Below are a Few games which are Beneficial for our Physical Fitness:

Badminton:

There are multiple health benefits if one plays badminton. It also promotes longevity. It has been found that playing badminton will increase the heart rate which lowers the risk of death by about 23%. It also improves longevity by at least two years. Playing badminton regularly will help in the reduction of bad cholesterol and increases good cholesterol.

Swimming:

Swimming is a great physical activity for people of all ages. Though it provides a low-impact workout, it is a good way to relax. There are different types of swimming styles such as breaststroke, backstroke, sidestroke and freestyle. Swimming builds endurance, muscle strength, cardiovascular fitness, helps in maintaining a healthy weight, healthy heart and lungs.

Basket Ball:

The most popular sport in the world, Basket Ball is a fast-moving game which involves shooting, dribbling, defence and much more. Though it is not renowned as an aerobic sport, it is a great game for a workout. The heath benefits of basketball include building endurance, improves balance, develop concentration, strengthen muscles and burns calories.

Frisbee :

Frisbee is a fun and engaging game that requires players to run, jump, and throw. Playing Frisbee is an excellent way to improve cardiovascular fitness, coordination, and agility. It is also a great way to spend time outdoors with friends and family

Tennis:

Popular Australian sport, Tennis is a game played by all age groups. Tennis helps in building fitness, health, strength and ability. It is found that playing tennis for an hour will burn around 600 calories for men and 420 calories for women. Health benefits of tennis: include aerobic capacities, improve metabolic functions, lowers body fat, lowers blood pressure and reduces stress.

Soccer :

Soccer is a team sport that requires players to run, sprint, and maneuver around the field. Playing soccer is an excellent way to improve cardiovascular fitness, agility, and coordination. It is also a great way to develop teamwork skills.

Cycling :

Cycling is an excellent way to improve cardiovascular fitness, endurance, and strength. Cycling can be done indoors on a stationary bike or outdoors on a regular bike. Cycling is suitable for all ages and fitness levels.

Running and Jogging:

It is the best physical activity that boosts your mental and physical health. There are many health benefits of running and jogging. It helps in burning calories, strengthens muscles and helps in maintaining a healthy weight; learn more about them every day at, www.medylife.com Your ultimate guide to leading a healthy life!

Playing games and sports can make exercise feel less like a chore and more like a fun activity that you look forward to at all times !