Taking care of your Fingernails
20-10-2015 | Posted By: Vivek Singh | 2767 View(s)
It is said that one who is healthy from nail to nail is stronger and has better immunity than others. You take care of your whole body with precision but somehow miss the nails. How will you judge the condition of your fingernails? If you are aware of the abnormalities of a fingernail and careful enough, then you can avoid a lot of undesirable conditions.
How to check Normality of a Nail?
Your finger nail is composed of keratin in laminated layers covering the tips of the fingers. Keratin is a protein found in claws, hooves and horns of animals. A healthy fingernail has a function to protect the fingertips and surrounding soft tissues from injury. It also helps in delicate movements of the fingers and provides strength to the grip.
If your fingernail is consistently smooth, uniformly coloured devoid of spots and discoloration then it is in perfect health. You may have vertical ridges running from the cuticle zone to the tip. Do not worry as it is normal. The ridges get prominent with age. The injury may project spots or white lines or blackening. They are temporary and eventually vanish when nails grow out.
But you need to know the abnormal conditions of the fingernails to judge the ailments early and consult a dermatologist. Visit a doctor when you see:
1. Abrupt changes in the colour of the entire nail or abnormal patches appear without any injury like a dark patch under the nail. It is a symptom of dysfunction in the nail bed under the nail.
2. Abnormal shape changes such as curling, pit-like depressions and scaly patches
3. Nail clubbing, a bulging effect on the nail tips due to abnormal enlargement.
4. Spoon-like soft nail formation due to iron deficiency anaemia
5. Separation of the nail from the nail bed. The separated nail becomes opaque and whitish-yellow in colour.
6. Abnormal nail thickening and discolouration to yellow nails. Growth slows down and seldom detaches from the bed due to lack of cuticle.
The Importance of Nail Care
Just like hair and skin, nails require attention and care. Our nails are composed of a protein called keratin, which is also found in hair and skin. They serve various functions, including protecting the tips of our fingers, enhancing our sense of touch, and allowing us to perform delicate tasks. Well-maintained nails not only look appealing but can also reflect our overall health. Discoloration, brittleness, or unusual growth patterns can indicate underlying health issues.
Common Nail Problems
Before diving into care tips, it’s essential to understand some common nail problems that people may face:
Brittle Nails: Often caused by frequent exposure to water or harsh chemicals, brittle nails can break or split easily.
Discoloration: Yellow or white nails can be a result of various factors, including nail polish, fungal infections, or underlying health conditions.
Hangnails: These are small pieces of skin that tear away from the cuticle, leading to pain and sometimes infection.
Ingrown Nails: This occurs when the edges of the nail grow into the surrounding skin, causing discomfort and potential infection.
Fungal Infections: Fungal infections can cause nails to become thick, discolored, and brittle, often requiring medical treatment.
Taking care of Fingernails:
1. Keep Your Nails Clean and Dry
Regular cleaning is crucial for nail health. Use mild soap and water to wash your hands and nails, making sure to dry them thoroughly afterward. This prevents the buildup of dirt and bacteria, which can lead to infections. Additionally, avoid soaking your nails in water for extended periods, as this can weaken them.
2. Moisturize Your Nails and Cuticles
Just like your skin, your nails need moisture. Use a quality hand cream or cuticle oil to keep your nails and surrounding skin hydrated. This is especially important in dry climates or during winter months when skin tends to become more dehydrated.
3. Trim Regularly
Keeping your nails trimmed helps prevent breakage and keeps them looking neat. Use sharp nail clippers or scissors, and avoid tearing or ripping nails, as this can lead to splits or injuries. Aim to trim your nails every one to two weeks, depending on how fast they grow.
4. Shape Your Nails
Fingernails can be shaped in various styles, including square, oval, or round. Choose a shape that suits your lifestyle and personal preference. When filing, use a fine-grit file and file in one direction to prevent splitting.
5. Avoid Harsh Chemicals
Many household cleaning products contain harsh chemicals that can weaken nails. Wear gloves when cleaning or doing dishes to protect your nails from damage. Additionally, be cautious with nail products—choose acetone-free removers and avoid polishes that contain harmful chemicals.
6. Eat a Balanced Diet
A diet rich in vitamins and minerals is vital for nail health. Ensure you’re getting enough protein, biotin, zinc, and omega-3 fatty acids. Foods like eggs, nuts, seeds, leafy greens, and fish can contribute to stronger nails. If you suspect a deficiency, consider consulting a healthcare professional for advice.
7. Don’t Bite Your Nails
Nail biting can lead to numerous issues, including infections and damaged nail beds. If you struggle with this habit, try keeping your nails trimmed short or using bitter-tasting nail polish designed to deter biting.
8. Give Your Nails a Break
Frequent application of nail polish can cause discoloration and damage. Allow your nails to go without polish for a few days between applications to let them breathe. During this time, focus on moisturizing and caring for them.
9. Protect Your Nails
If you’re engaging in activities that could lead to nail injury, such as gardening or playing sports, consider wearing gloves. This provides a barrier against potential damage and keeps your nails safe.
10. Pay Attention to Changes
Regularly inspect your nails for any changes in color, shape, or texture. If you notice any persistent issues, such as pain, swelling, or changes in nail growth, it may be time to consult a healthcare professional. Early intervention can prevent more severe problems down the line.
Taking care of your fingernails is an essential aspect of personal grooming that often goes unnoticed. By adopting a consistent nail care routine, you can ensure your nails remain healthy, strong, and beautiful. From regular cleaning and moisturizing to a balanced diet and protecting them from damage, these tips can help you maintain the integrity of your nails. Remember, healthy nails not only enhance your appearance but also reflect your overall well-being. So, treat your nails with the care they deserve, and they will reward you with beauty and strength!
