Sparkling Tips for a Healthy and Glowing Skin
16-11-2015 | Posted By: Admin | 5019 View(s)
Are you concerned that it is because of the bad genes that you have bad, wrinkled and saggy skin? Well, no. Do not blame it all on the genes because it is only 20 to 30 per cent responsible for making you look older than you are. So, hold on to your saddle and learn more about how you can make sure that you look youthful and amazing throughout the lifetime. In this article, we will discuss all the natural Tips for a Healthy and Glowing Skin with which you can get desirable skin and be able to maintain the youth of your skin. Beauty may only be skin-deep, but taking care of your body’s largest organ can make you feel good to the core! Here are some refreshing Tips for a Healthy and Glowing skin:
Tips for a Healthy and Glowing Skin
1.Cleanse your skin regularly
Cleansing is the foundation of any good skincare routine. It is essential to remove dirt, excess oil, and makeup that can clog your pores and cause breakouts. Use a gentle cleanser that suits your skin type, and avoid using hot water, as it can strip away the natural oils from your skin.
2.Exfoliate regularly
Exfoliating helps to remove dead skin cells that can make your skin look dull and tired. You can use a physical exfoliator, such as a scrub, or a chemical exfoliator, such as glycolic acid or salicylic acid. However, be careful not to over-exfoliate, as it can cause irritation and inflammation.
3.Moisturize your skin
Moisturizing helps to keep your skin hydrated and soft. Choose a moisturizer that suits your skin type, and apply it twice a day, in the morning and before bed. If you have oily skin, look for a lightweight, oil-free moisturizer, while if you have dry skin, look for a richer, more hydrating formula.
4. Avoid Long Hot Showers
Take advantage of the warmer weather and try cooling down or speeding up your showers. Hot water can remove the natural oils from your skin and dry it out.
5. Eat Healthy
Keeping your skin healthy is yet another benefit of omega-3s! Along with all the other ones we listed here, these fatty acids help fight inflammation and protect your healthy skin from conditions such as dryness and acne. And don’t forget our old friend s: Vitamin C, which helps your body produce collagen and Vitamin E/A, known for revitalising your skin.
6. Use Gentle Face Products
As much as we may like the idea of rubbing away dirt, washing your face with harsh cleansers can remove natural oils that help lock moisture in. A gentle cleanser will help clean your healthy skin while still retaining the moisture
7. Water for your skin
You must have tried all sorts of moisturisers and creams and still have not found the perfect way to have healthy hydrated skin, right? Then you must and absolutely MUST start drinking an adequate amount of water. What water does is, it flushes out all the toxins from your body, thus cleaning it and thereby giving you and healthy body. When you are clean from inside, your skin is bound to look fresh and youthful. Moreover, the hydration that the water would be able to provide you with, no other cream or highly-priced moisturiser will be able to do that for you.
According to a study, “Dehydration makes your skin look more dry and wrinkled, which can be improved with proper hydration.”
8. Tips for a Healthy and Glowing Skin : Avoid Sweets
Do you have an affinity towards chocolates or sweets? What You are not aware of is, that whenever you consume excessive sweets, they would disintegrate, and mix with the proteins present in your blood; and after that with collagen and elastin, the skin fibres. The mixture causes the two fibres to degenerate, leaving your skin wrinkled and saggy. Thus, if you want to maintain a youthful body, it is ideally recommended to reduce the overall sweet content from your daily diet.
9.Get enough sleep
Sleep is essential for the health of your skin, as it allows your body to repair and regenerate. Aim to get seven to eight hours of sleep each night, and establish a consistent sleep routine to improve the quality of your sleep.
10.Shake and Move
Exercise, and there is no alternative to that. When you start exercising, your muscles will get toned up, and you will be in shape, this is just not the best part of working out. It also removes the toxins from your body, which helps your skin to maintain its youth.
Also, try to keep yourself fit, because when you suddenly reduce a ton of weight and your body undergoes sudden changes, either when you gain some weight or lose them off, there are chances that you might start having stretch marks on the areas which have grown or lost their former shape, which can make your skin look ugly and really wrinkly.
11.Sunscreen, a lifesaver
It is, needless to say, that sunscreen lotion is mandatory, whenever you go out in the sun. Much like the way one can never find a replacement of drinking water, so does a sunscreen lotion. Over-exposure to the Sun, can damage the skin cells immensely, leading to severe skin problems and rashes. These days there are numerous sunscreen lotions or gels available in the global markets, which can certainly reduce the risks of skin problems since you, cannot simply stop, going out in the Sun!
12. Stress will take you nowhere:
When stressed, the body releases a hormone called cortisol, which can cause wrinkles, damage your skin, and lead to a poor complexion. This means that getting enough sleep, exercising, and relaxing will make you feel better and look better. Concerned about your skin health or want more information? Visit a Dermatologist.
Stressing causes anxiety, depression and various such other diseases, which can, in turn, ruin the way you look, giving you saggy and loose skin and an aged look. In today’s world, it is practically impossible to get rid of stress completely. Thus, you can sit quietly and relax for at least ten minutes every day, in case you are unable to find time for Yoga or Dance.
13.Avoid smoking
Smoking can damage your skin in many ways, such as causing wrinkles, fine lines, and discoloration. If you smoke, consider quitting or reducing your smoking to improve the health and appearance of your skin.
Now that you have learned the simple ways to rejuvenate your skin, avoid using concealers or excessive make-ups daily; instead try to alter your regular diet and routine a bit, follow the Tips for a Healthy and Glowing Skin and see the magic in a few weeks!
Go for a Skincare routine to have a Flawless Skin
Whether you are blessed with a spotless skin or not, one must always take good care of your skin; otherwise, you might end up with a dry, saggy, wrinkled and absolutely dull skin by the end of your youth. This is surely something not desired by any individual. We are all aware of or at least should be aware of the basic skincare routine which can help us to take good care of our skin for a long time.
For proper Skincare, routine-we need to wash our skin properly, at least the face regularly to remove the dirt and pollution that gathers over a period of time. Once cleaned, moisturisation is of utmost importance because the skin needs the extra nourishment. Other than this, exfoliating regularly at least once a week and drinking plenty of water throughout the day will keep the skin hydrated to look supple. Change of eating habits is necessary if you are prone to having junks regularly.
The above-mentioned skin care routine is important and one must follow it religiously, but like no one is the same, likewise, no skin is of the same kind. Although we can broadly define it within the range of the few basic skin types, then you might have a weird combination. There is nothing to fear about because there is nothing, well almost nothing, that today’s technology can’t find a cure for. So keep reading these Tips for a Healthy and Glowing Skin
Let’s discuss skincare routine and the specialised ways of treating your skin.
• Oily
The excess of oil secreted by your body makes your skin oily, and that is the easiest way of explaining what oily skin is. They look glossy all throughout the day, and that is not always the best thing to happen to a person. Because as soon as you would clean the skin, the pores get enlarged and hence one is prone to having pimples, blackheads, whiteheads and many such problems.
o Routine- Clean the skin or the exposed area regularly, or else there might occur problems in your skin. The accumulation of dirt is way more than what a person with dry skin would attract and hence, clean with some warm water and non-foaming facial wash would come in handy. Alcohol-free, hydrating toners are a blessing in disguise because it will clean the residue. Light moisturisation is mandatory.
• Dry
If the skin lacks elasticity and the skin fails to produce ample amount of oil in itself, the skin is considered to be dry, and these sort of skin types can have few to very little breakouts. And with seasonal changes, your skin is prone to act out. On winter days, it can go out of your hand and be flaky.
o Routine- Rinse your face with warm water and apply creamy face-washes available in the markets. It gets dehydrated over time and is better to avoid products which contain alcohol of any sorts and toners as well. Moisturise it thoroughly, or the skin will get worse with time.
• Normal
Unlike combination skin, normal skin is not the combination of two extreme types. One can have an oily T zone and dry cheeks while having normal skin type. Also, it will vary with season.
o Routine- Use alcohols free wipes and wash with those face-washes which are only made for the normal skin type. Apply more moisturizers, often, than one would do with dry skin.
• Combinations Skin
One with two extreme skin types is known as combination skin.
o Routine- Combine the routines as mentioned for the two skin types or just follow the regular skincare ways.
o Sensitive- If you have sensitive skin, you have a bit of a problem. They break out easily.
o Routine- Just make sure that you check with the dermatologist or use those products which are for sensitive skins only.
Now, before jumping into any conclusion, it is vital to test your actual skin type and follow the skincare routine accordingly.
Skin Care Myths and Facts
From cleansing, scrubbing, and moisturising to tips and tricks to keep your youthful glow, how do you separate skincare fact from fiction? Consider the following five Skin Care Myths Debunked:
Myth: You don’t need sunscreen when you’re in the shade!
Fact: Shady spots and cloudy days give no protection from UV rays. Believe it or not, scattered solar beams are responsible for 80 per cent of your annual UV exposure. You’re simply not safe without a broad-spectrum sunscreen, SPF 15 at least.
Myth: Seeking the fountain of youth? Exfoliate – daily!
Fact: We’ll call this one a half-truth. If you’ve got a condition like eczema or rosacea – or even just sensitive skin – daily exfoliation could cause more harm than good. Instead, discuss with a dermatologist what’s best for you and perhaps opt for gentle exfoliation just once a week.
Skin Care Myths: Blame the breakout on junk food:
Fact: Unhealthy foods are no good for your body, inside or out. But they’re not necessarily the perps of your pimples. Try blaming stress hormones, which cause you to break out and crave the junk food in the first place.
Myth: Regular facial treatments prevent ageing
Fact: While they may make you feel radiant for a few days, facials won’t change your skin performance or structure, according to Dr David Bickers. Of course, they’re still super-relaxing and amazing-feeling. That part’s not even arguable, and there is absolutely no harm in going in for the same, but yes avoid excessive facial sessions.
Myth: To look into your future, look at your Mom
Fact: Just because your mother’s skin is resplendent as she ages don’t mean you’ll skate through the ageing process so easily. Sure, good genes are a big help, but things like diet, sun exposure, and smoking play a big part, too.
If you have persistent skin problems, such as acne, rosacea, or eczema, consult a dermatologist. A dermatologist can diagnose and treat your skin condition, recommend products, and provide advice on how to care for your skin.
Hope you will be able to reap the benefits from these wonderful Tips for a Healthy and Glowing Skin to fulfil your dreams!
