Discover Amazingly Incredible Ways of Teeth Whitening
14-04-2015 | Posted By: Vivek Singh | 6572 View(s)
“A smile is the prettiest thing you can wear.” And to have that lovely smile, you must take care of your teeth. Most of us these days go for beauty treatments like facials, manicure, pedicure and what not to keep the skin healthy and beautiful. But, how many of us really put in any efforts to keep our teeth healthy? Hardly anyone! We actually don’t, which is why many get a yellow tinge on their teeth and then explore the ways to whiten teeth naturally!
Struggling to get those pearl-like white teeth back? Well, fret no more, because we have the solution for natural Teeth Whitening. But to know how to fight with the yellowing of one’s teeth, it is essential that you know what causes it. There are several reasons for the discolouration of your teeth and a major part of it includes your lifestyle choices and obviously, to some extent, your genetics.
The part of your teeth which is apparent to the naked eye is known as enamel, which gives our teeth the white colour. Now, there are certain food and drinks which might let the enamel of your teeth decay and thus reveal the yellow dentin. Smoking too can cause discolouration and so on goes the list.
For most people, taking care of teeth involves just regular brushing. Brushing alone is not enough if you want to have shining white teeth always. To speak of the ways by which you can get back your natural white colour, you can always go for artificial methods and end up paying a fortune, or you can simply use natural remedies on your teeth.
Curious to know what else can you do to get pearl-like teeth? Well, the wait is over! Here, we have shared some amazing tips to whiten teeth naturally and keep them healthy!
Some Incredible Ways for Teeth Whitening
Maintain good Oral Hygiene Habits
Practising good oral hygiene is the key to Teeth Whitening. Try these tips:
1. Choose the Right Toothpaste.
Brushing your teeth twice every day is a good hygiene practice which you must follow. Toothpaste help in removing plaque and food debris from your teeth and gums, keeping your teeth white and disease-free. Toothpaste comes in a variety of forms like in the form of a gel, paste and even powder.
They may have similar ingredients, but you may choose a different kind of toothpaste as per your need.
-Most toothpaste contains fluoride which strengthens your tooth enamel and fights away bacteria that cause cavities, thereby preventing tooth decay. Fluoride toothpaste is recommended for toddlers and children, but in a less amount because too much fluoride can harm the kids by weakening their enamel.
-Whitening toothpaste contains mild abrasives including magnesium carbonate, hydrated aluminium oxides and calcium carbonate. These compounds altogether help in removing the surface stains that cause yellow teeth. Also, these kinds of toothpaste contain hydrogen peroxide, which is a bleaching agent and hence it helps in removing stains, leaving you with white teeth.
-Whitening toothpaste that also contains hydrogen peroxide can cause sensitivity. And thus, if you have sensitive teeth, you can ease it by alternating between a whitening and sensitivity toothpaste every day.
-For those who have sensitivity issues, can use Desensitizing toothpaste. It is because these kinds of toothpaste are loaded with compounds such as potassium nitrate and potassium citrate which gives a soothing effect to the teeth and aids in sensitivity.
-If you have fluoride sensitivity, you can use toothpaste which contains natural ingredients like xylitol, green tea extract, citric acid, papaya plant extract and baking soda.
2. Use the Right Toothbrush.
It is perfectly your choice whether you want to use a manual toothbrush or electric toothbrush as both of them work effectively for teeth. But if you are using an electric toothbrush, make sure that you use it properly. You can also consult your dentist to know which toothbrush is best suited to your needs.
3. Make sure your Toothbrush is Clean
Always Keep your toothbrush at a clean, dry place. Do not store it in a closed place as bacteria can accumulate between the bristles, causing plaque and infections. Also, replace your toothbrush every three months. Follow this tip as this is one of the best ways to whiten teeth.
-Never, ever share your toothbrush with anyone. Sharing toothbrush can spread germs and viruses and can cause mouth infections.
-Always remember to wash your toothbrush before and after you use it.
-Soak your brush in a cup with chlorhexidine mouthwash for 15 minutes to clean it. Do it once every two weeks.
4.Brush your Teeth Twice a Day
This is one of the best ways to whiten teeth. You must brush your teeth twice every day to keep away from dental problems. Brush for at least two minutes with a soft-bristled toothbrush. And brush using a proper technique:
-Keep your brush at a 45-degree angle to the gums.
-Then, move the brush back and forth gently in tooth-wide strokes. First, brush the outer surfaces, and then the inner surfaces and chewing surfaces of the teeth.
-Then do not forget to clean the inside surfaces of your front teeth. For that, you need to tilt your brush vertically and make up-and-down strokes several times.
-Also, brush your tongue to remove bacteria.
5. Do not Forget to Floss
You must floss at least once in a day. Sometimes plaque gets stuck in the areas between the teeth where the toothbrush cannot reach, and that’s when flossing comes into play. You must know that flossing may cause some discomfort initially, but it should not be painful. If you floss in the wrong manner, then you can damage the tissue between your teeth. Hence, you must know the right steps to flossing:
-Firstly, you need to break off 18 inches of floss and then wind most of the floss around each of your middle fingers.
-Then, hold the floss tautly between your thumbs and forefingers and slide it up-and-down between your teeth gently.
-When the floss reaches your gum line, then gently curve the floss around the base of each tooth. Never, ever force the floss as doing this may cause damage to your teeth.
-Then, you need to clean sections of floss as you move from tooth to tooth.
-When you have to remove the floss, then you have to use the same back-and-forth motion to bring the floss up and away from the teeth.
6.Rinse your Mouth with Water after every Meal
You must rinse your mouth after every meal as it helps in removing residue from your teeth. Also, you must drink plenty of water throughout the day and rinse your mouth with clean water after meals to keep your teeth healthy and white. This is indeed one of the simplest ways to whiten teeth.
7.Quit Smoking
Chewing tobacco and smoking can lead to stained teeth, gum disease and even oral cancer. It also causes bad breath. So Stay away from Smoking to have a healthy teeth.If you are not able to get rid of smoking, then talk to your Doctor as they can assist you to make a treatment plan that can help you quit smoking.
8.Avoid Staining Foods and Drinks:
Strive to Cut down on Food and Beverages like Coffee,Tea,Berries,Red wine etc as it can have a lasting effect on your teeth and can cause staining.
Some Really Effective Home Remedies for Teeth Whitening
Using home remedies is one of the incredible ways to whiten teeth naturally! You can try the following home remedies:
1.Baking Soda and Lemon Juice
This is another magic potion for securing a dazzling set of teeth and is supposed to have the most effective results. There is no better thing than this combination. Baking soda or Sodium bicarbonate acts as an abrasive, which helps to remove stains from the teeth and the lemon juice is one really good natural bleach. So when you mix these two, put some of this paste on the toothbrush and then brush your teeth for some time and then wash off, all the stains get removed resulting in Teeth Whitening.
Take one teaspoon of baking soda and one teaspoon of lemon juice. Mix both of them well and then apply this smooth paste on your teeth using a toothbrush. Let it stay for 2 to three minutes and then rinse your mouth with water. Make sure that you do not overuse this paste on your teeth as it can damage them severely.So Use it once or max two times a week to get the desired Results.
2.Banana Peel
Take a banana and cut the banana peel into small pieces. Take one piece and rub the inside of it all over your teeth. Thereafter, rinse your mouth with lukewarm water. Follow this remedy daily to get rid of yellow teeth.
3. Strawberries are great for Teeth Whitening
Strawberry is yummy as it is, but when mixed with salt and baking soda it works wonders for your teeth. The positive effect which baking soda has on the teeth has already been described above, on the other hand, the strawberry, which has Vitamin C helps break down the plaque. The malic acid present in it helps to remove the stain and the salt is the abrasive component which scrubs away the stains, physically.
Just Take a few strawberries and grind them to make a fine paste. Rub the paste on your teeth. Rinse off after 2 to 3 minutes. Do this twice daily for a few weeks to remove that yellow tinge from your teeth.
4.Apple
‘An apple a day keeps the Doctor away.’ Well, yes this phrase is actually right! Eating an apple daily can make your teeth strong and shining like a white pearl and keep the dentist at Bay!
It is an established fact that crunchy fruits are good for health. Start munching those apples left in the fruit bowl as they can help you immensely in maintaining the whiteness of your teeth as they have malic acid, which dissolves all the stains.
5.Coconut Oil
Take a few drops of organic coconut oil and rub it on your teeth using your fingertips. Do not swallow it. Rinse your mouth with water and then brush as you usually would. Do this daily in the morning.
6.Hydrogen Peroxide
A very Effective way for Teeth Whitening is using Hydrogen peroxide .Just Mix a solution of 1.5-3% hydrogen peroxide with water to use it as a mouthwash, but be cautious not to swallow it.
7.Activated Charcoal
Brush your teeth with Activated Charcoal as it can help absorb substances that cause teeth staining.
8.Lemon and Salt
This ingredient works in an amazing way to remove multiple marks and stains in your set of affected teeth. Take two teaspoons of lemon juice and one teaspoon of sea salt. Mix sea salt and lemon juice together. Use this mixture as toothpaste and brush as usual. Follow this remedy twice a week. This is indeed one of the most followed ways to whiten teeth naturally. After applying for some days, you will realise that the yellow shade has lightened and became white, brilliant pair as you wished for. It acts as an acid remover, and within a few days, you will get the best results.
9.Neem Leaf Twigs for Teeth Whitening at home
It is one of the oldest tricks for having a bright set of dentals and teeth whitening.T he neem leaf twigs have been in existence since long even before the arrival of the branded toothbrushes with fascinating qualities, One can use it by squeezing the juice inside the twigs with the help of the teeth
10.Apple Cider Vinegar
Applie cider can help remove stains from your teeth.Mix Apple Cider with Water and use it as a Gargle but do not use it on a regular basis as it can erode tooth enamel.
So, stop wasting your fortune in the sparkling white toothpaste, which can eventually cause harm to your teeth. Seek help from mother nature to realise the goal of Teeth Whitening and get back that beautiful smile you had and do not worry about having those yellow teeth, anymore. A bright smile can boost your self-confidence. Thus, make sure to follow healthy habits to keep your teeth white and healthy! ‘Life is short. Smile while you still have teeth!’
