Six Proven Ways to Get Rid of Negative Thoughts!
14-03-2019 | Posted By: Rajni Joshi | 8594 View(s)
Did you know music can help throw negativity out of your life? Not only music but yoga and meditation can be helpful to get rid of negative thoughts. Read more to know about the best-proven ways to get rid of negative thoughts.
Positivity has the power to change the way one thinks, behaves and acts and so is with negativity! What can you do to get rid of negative thoughts? There is a lot you can do, but the question here is, are you ready to throw negativity out of your life? Yes? But to what extent can you go to fight negativity?
What is that one negative thought you want to throw out of your life right now? There can be many! Just think about anyone, and throw it out right away! Did you? Or should I ask, could you do it? Just kidding, I know it’s not that easy! But trust me, it’s not even very tough if we do it in the right way!
Sometimes we underrate the power of positivity, don’t we? We read about it just for the sake of reading but do we stay positive when we need to do so? All of us go through bad times, but the only thing that can bring you back on the right track is positivity! Just imagine, your closest friend betrayed you, now how would you react to that? See, it will be a very tough situation for anybody but hold and breathe for a second and think! Can your bad words and anger change whatever has happened? Not on this planet at least! Then, why should we even react? It may sound impractical or impossible for few but try doing it once! We find these actions of ours to be so mundane that we tend to normalise them so much so that when we take out our anger on others, we don’t even realise how negative do we become sometimes!
How to Get Rid of Negative Thoughts ?
1. Don’t bottle up your emotions and let them out!
Don’t bottle up your emotions and feelings because if you don’t let it out, you give it the permit to eat you away! But be careful of the words you use and the way you allow it to come out of your mouth! Measure your words, think before you speak and then express how you feel about anything. Negative thoughts find a place to breathe when you keep storing things to yourself which need to be addressed and not showing them makes the situation worse. Just try being a bit patient and calm. Talk to anyone you can trust and share your emotions and feelings with them.
Do you love writing? How about that? Put your thoughts into words if you don’t find anyone to share your feelings with? You’ll notice half of the problems weren’t even that bigg! Writing down your thoughts and feelings gives you a different level of satisfaction, and you can feel a bit more relaxed and comfortable. Try to do it once!
2. Meditate
Sounds spiritual? Sometimes you need to be one. Mediation can help you shift your focus from anything that is affecting you. Yoga is also a relaxing activity which can help ease your mind. Whenever you sense any negativity around you, try to put your energy into something better! Add a dose of meditation and yoga to your life and trust me they’ll work better than tranquillisers!
3. Read
Reading is not boring always! You don’t need to buy any spiritual books for that; you can read anything that makes you feel better but make sure you don’t do it forcefully, just read anything you enjoy! Do you love to read about fashion? Go for it! There are a lot of fashion magazines and blogs available both online and offline. You enjoy reading about beauty or health? Who’s stopping you from doing that? Just make your mind and go to a good beauty website and just read and relax! Novels are also a fantastic option to change your mood and to shift your focus! Find out the best authors and start reading.
4. Listen to your Favourite Music
Music can heal all your wounds, trust me! Just play your favourite playlist when you feel any negativity around you. Give no space for negative to develop! Get ready with all your defence mechanisms when negativity tries to enter your place.
Add some music to your life to get rid of negative thoughts! So, the next time when you sense some negative thoughts are trying to get into your life, relax and play your favourite song!
5. Stay Healthy
As the saying goes-Being Happy is being Healthy. A Healthy body can be a source of positivity whereas getting bogged down by illness or health issues brings about negativity in Life. So what are you waiting for? Get going-Eat healthy, work out and follow a Healthy Lifestyle. Rest assured it can definitely lead to positivity as a healthy mind can lead to good things in life. And yes do not forget to get yourself pampered with health check-up especially if you have hit 30’s and 40’s
6. Have a Positive Outlook and be in Good Company
What’s that? Relax! No rocket science in this! Read the situation we are going to discuss and answer!
“There’s a glass on the table half filled with water”, how do you perceive it? Now, some people would see it as “a glass half filled” whereas some will say “glass half empty”. Are you able to relate it to real-life situations? Why do we think more about the things we don’t have? Can’t we be satisfied with what we have? Just keep working hard, but we need to be content with what we have to lead a happy and healthy life.
Many of the times we waste a lot of time thinking about what others think about us, and it starts affecting us to such an extent that coming back to the usual situation becomes difficult for us. Be positive, keep your head straight and walk out. You’ll find many people who’ll try to pull you down, but it depends on you how you take this and move!
Sometimes the people you spend time with, make a lot of impact on the way you perceive things in life. If you have people who have a negative outlook of taking things, you need to stay away from them! Be with people who talk positive and think positive and it’s going to do wonders in your life!
Throw the negative thoughts out of your life and give them no room to stay! Try using these tips to get rid of negative thoughts. Don’t just read about the many ways to get rid of negative thoughts but also try to put them into action. It’s not that tough to do, right? If you have anything in your head which you think is affecting you or your relationship with anyone, let it out in a better way! Stay Healthy, Stay Happy!
