The Sweet Potato Diet That Made People Lose 5 Pounds in 3 Days
26-03-2018 | Posted By: Chhavi | 22866 View(s)
Weight loss goals are hard to achieve. It is not easy to lose weight mainly because people are not able to control the urge to eat their favourite foods. Well, in that case, you must have something that is healthy and tasty too. One such food is sweet potato. Sweet potatoes are rich in fibre and other essential minerals that help people stay fit and healthy. How to use sweet potatoes for losing weight? Let us understand the amazing way to incorporate sweet potatoes into our diet. But, before that let’s go through the weight loss benefits of sweet potatoes one by one.
Note- If you have gained weight all of a sudden without any obvious reasons, consult a doctor or get a health checkup done to evaluate the condition of your health and know the underlying cause of sudden weight gain.
What are the Weight Loss Benefits of Sweet Potatoes?
1. They are low in calories
One thing you need to do while you are trying to lose weight is cut calories from diet. Sweet potatoes are low in calories which help people lose weight quickly. 100 grams of sweet potatoes contain just 86 calories. Add sweet potatoes to your diet to cut back calories and satisfy your taste buds.
2. They are Rich in Fibre
It is vital to eat a diet high in fibre for weight loss. Fibre-rich foods prevent you from overeating and improve digestive health. It stimulates the production of good gut bacteria and prevents fat absorption. Sweet potatoes contain a high amount of dietary fibre which helps improve metabolism, digestion, and excretion, which, in turn, leads to weight loss.
3. They have a Low Glycemic Index
Eating a low glycemic diet helps people lose weight. Eating a diet high in glycemic index increases blood sugar levels, which can lead to various health conditions such as diabetes, obesity, etc. Sweet potatoes have a low glycemic index (GI), which is why you must add this food to your diet. But, you must keep in mind that eating boiled sweet potatoes will have more weight loss benefits because boiled sweet potatoes have a low GI of 44, while baked sweet potatoes have a GI of 94. So, it is best to eat a bowl of boiled sweet potatoes to get a slimmer body.
4. They Have a High Water Content
It is essential to keep your body hydrated to lose weight. When you are dehydrated, your metabolism slows down, which in turn leads to weight gain. Sweet potatoes have a high water content which prevents your body from accumulating fat, flushes out toxins, keeps the body hydrated and balances the internal pH. Also, sweet potatoes are high in water and fibre which makes you feel full for a long duration.
How to Use Sweet Potatoes for Weight Loss?
This sweet potato diet will help you detox and lose water weight in just three days. Here is the diet plan that you need to follow to get a slimmer body in just three days:
Day 1
| Meal | Diet |
| Breakfast | 1 boiled egg + 1 boiled sweet potato without salt + 1 cup green tea |
| Lunch | 2 boiled sweet potatoes without salt + One glass of yoghurt |
| Dinner | 1 boiled sweet potato + Two Glasses of Yoghurt |
Day 2
| Meal | Diet |
| Breakfast | 1 boiled sweet potato + 1 cup black coffee+ 2 egg white omelets |
| Lunch | Mushrooms and boiled sweet potato salad + 1 cup buttermilk |
| Dinner | 1 boiled sweet potato + blanched broccoli + 3 oz grilled chicken/tofu/chicken |
Day 3
| Meal | Diet |
| Breakfast | 1 boiled sweet potato+1 cup green tea+1 banana+4 almonds |
| Lunch | Sweet potato soup+1 wheat bread toast+1 cup yoghurt |
| Dinner | Mashed sweet potatoes+grilled mushrooms+blanched cauliflower and peas |
Follow this diet to increase your metabolic rate and lose weight. However, if you are taking any medication, consult your doctor before starting this diet. Also, do not continue this diet if you feel sick.
What to Avoid While You are Following the Sweet Potato Diet?
1.Sugary Foods
2.Bottled foods
3. Energy drinks
4. High GI foods
5. Processed foods
In a nutshell, sweet potato is a healthy food to consume. It is an excellent source of nutrition, and the sweet potato diet can help you lose weight and stay healthy. Follow the diet properly and do not continue the diet after three days. If you want, you can repeat the diet after two weeks, but make sure not to go on with this low-calorie diet for more three days because it can make you lethargic and weak. Also, eat a healthy, balanced diet and exercise on a regular basis and go for a health Checkup at least once in a year or so to keep yourself fit and healthy.
