Do your Gums Bleed? Try These Home Remedies for Bleeding Gums
19-02-2018 | Posted By: Chhavi | 2683 View(s)
Just imagine this – you are brushing, and when you glance at the mirror to have a look at your sparkling white teeth, you see blood coming out of your gums. You are horrified, and the next thing you do is schedule an appointment with a dentist or read all about the problem on the Internet. Bleeding gums is caused by a variety of factors including poor oral hygiene, deficiency of vitamins C and K, wearing dentures, the build-up of plaque, hormonal changes and medical conditions. Sure, visiting a dentist is necessary if you experience the problem; however, apart from the medications, there are a plethora of easy and quick home remedies for bleeding gums that work effectively. These remedies are devoid of any side effects and won’t hurt your wallet too.
Best Home Remedies for Bleeding Gums
1. Honey
Take some honey and massage it gently on your gums with your fingertips. Do this two times a day to keep your gums and teeth healthy.
Honey has antibacterial properties which keep bacterial infections like gingivitis at bay. Also, it has excellent anti-inflammatory properties that help in reducing the swelling of the gums.
2. Green Tea Bag
Take one green tea bag and soak it in a cup of hot water for about ten minutes. Remove it and let it cool. Place the tea bag on your gums and leave it on for 5 minutes. Do this one to two times a day.
Green tea has anti-bacterial and anti-inflammatory properties that kill the bacteria causing bleeding gums.
3. Aloe Vera
Massage fresh aloe vera gel over the gums for a couple of minutes and rinse it off with water. Aloe vera has exceptional healing properties that help in curing gingivitis. Also, it reduces inflammation and stops gums from bleeding.
4. Milk
Drink a glass of warm milk daily to prevent your gums from bleeding. Milk is rich in calcium and vitamin K which keeps the gums strong. Apart from that, milk has anti-inflammatory properties that help in reducing inflammation caused by the condition.
Caution: Brush your teeth half an hour after you consume the milk.
5. Cranberry Juice
Drink one cup of unsweetened cranberry juice daily to treat bleeding gums. Cranberry juice contains compounds like phenolic acids and anthocyanins that have antimicrobial and anti-inflammatory properties. This makes cranberry juice one of the best home remedies for bleeding gums.
6. Lemon Juice
Mix juice of one lemon in one cup of water. You need to use this solution to rinse your mouth thoroughly after every meal.
Lemons have antibacterial properties that treat bacterial infections. Lemons also have anti-inflammatory properties that help prevent swelling and bleeding of the gums.
7. Mustard Oil
Take ½ teaspoon of mustard oil and rub it gently on your gums. Keep it on for 10 minutes and rinse it off with warm water. Do this two times a day to treat bleeding gums.
Mustard oil has antimicrobial and anti-inflammatory properties that help in treating oral infections and inflammation.
8. Neem
Chew on neem leaves daily to keep your gums and teeth healthy. Neem leaves possess medicinal and healing properties that combat bacterial and fungal infections that cause bleeding gums.
9. Apple Cider Vinegar
Mix 1 teaspoon of apple cider vinegar (ACV) with 1 cup of warm water. Use this solution to rinse your mouth daily.
Apple cider vinegar (ACV) contains acetic acid that helps in relieving inflammation and swelling of the gums.
10. Epsom Salt
Mix two tablespoons of Epsom salt with one cup of warm water. Stir well and use the solution to rinse your mouth.
Epsom salt is high in magnesium which helps fight the bacterial infections and relieve inflammation.
11. Baking Soda
Mix 1 teaspoon of baking soda with one cup of warm water. Rinse your mouth with this solution once a day.
Baking soda helps in balancing the pH in your mouth, and it also has antibacterial properties that kill the bacteria that causes bleeding gums.
12. Ginger
Take ginger and grate it to take out its juice. Massage your gums with the juice and keep it on for 10 – 15 minutes. Do this one to two times every day until you get relief.
Gingerol, a compound present in ginger is known to possess antibacterial and anti-inflammatory properties that treat bacterial infections and prevent inflammation.
13.Oil Pulling
-Swish a tablespoon of coconut oil in your mouth for 15-20 minutes.
-Spit out the oil and rinse your mouth thoroughly.
-This may help reduce bacteria and inflammation
14.Turmeric Paste
-Mix turmeric powder with a little water to form a paste.
-Apply the paste to your gums and leave it on for a few minutes.
-Rinse your mouth with water.
15.Clove Oil
-Apply a small amount of clove oil to a cotton ball and press it against the affected area for a few minutes.
-Clove oil has natural analgesic and antibacterial properties.
16.Hydrogen Peroxide Rinse
-Mix equal parts of water and 3% hydrogen peroxide solution.
-Rinse your mouth for 30 seconds and then spit it out.
-Use this solution with caution and do not swallow it.
Additional Tips to Prevent Bleeding Gums
1. Brush your teeth two times a day.
2. Floss every day to get rid of the plaques between your teeth.
3. Use an antimicrobial mouthwash if recommended by your dentist.
4. Quit smoking.
5. Eat a healthy and nutritious diet and stay away from junk food.
6. Add foods like yoghurt, green tea, soy, ginger, cinnamon, turmeric and milk to your diet to keep your teeth healthy.
7. Vitamin C-rich Foods:Include fruits like oranges, strawberries, kiwi, and vegetables like bell peppers in your diet. Vitamin C supports gum health.
8.High sugar intake can contribute to dental issues, so limit your consumption of sugary foods and beverages
Try these home remedies for bleeding gums. However, it is also crucial that you visit a dentist to find the underlying cause of the problem and get proper treatment done.
