Discover the Numerous Health Benefits of Dry Fruits
28-12-2017 | Posted By: Abhipsa | 3214 View(s)
Come winters and dry fruits help us to fight against the winter chill. The northern regions of our country experience extremely harsh weather conditions and people look for alternatives to beat the cold wave. Dry fruits provide not just the warmth but contain numerous other benefits as well. From being heart healthy to being good for digestive system, these dry fruits are the powerhouse of nutrient blessings from Mother Nature to her children.The many Health Benefits of Dry Fruits makes them irresistible and should be part of every person’s diet.
Some of the Most Popular and the Numerous Health Benefits of Dry Fruits are as under:
Almonds:Loaded with 576 calories per 100 grams serving, the almonds boast of being the king of dry fruits. Almonds have vitamin E, phosphorus, calcium and niacin among other valuable nutrients. Our forefathers realised the value of this medicinal fruit -The almond tree and gave us Rogan Badam oil, almond milk and other recipes for boosting our body and mental health. The riboflavin in almonds helps both growing children and the ageing population. It also has a lot of other benefits such as:
● Regulation of bone and teeth health while keeping diseases like osteoporosis at bay.
● It Regulates the low-density cholesterol levels in the blood.
● The flavonoids and vitamins reduce arterial plaque development and control homocysteine levels.
● It reduces the free radicals and promotes a healthy body.
● Being rich in fibre, it helps overcome constipation and excess body weight.
● An extremely beneficial outcome of eating almonds during pregnancy is that it reduces instances of neural defects and boosts tissue growth. So for a mom-to-be and her fetus, the Almonds prove to be a boon in disguise.
● The almond oil is a good idea for baby massage and skin care. The supple skin and shiny black hair are natural outcomes of using this oil.
● According to Ayurveda, the almond boosts sperm count as well as helps in sustaining sexual vigour. In women, heavy menstrual flow can be regulated by usage of this dry fruit.
● The almond oil is also beneficial in treating issues like dandruff as well as stretch marks.
Raisins: The dried grapes are used to make this delicacy and is a popular ingredient for halwa and kheer. Blessed with an antacid property, it helps to keep your stomach healthy.
● Lower levels of insulin make it best for consumption by diabetic patients.
● Controls blood pressure and cholesterol levels. Raisin is especially recommended for low blood pressure.
● It protects against winter infections.
● It removes waste from the body and promotes kidney health.
● Insomniacs can benefit from the iron content for a good night’s sleep.
● Arginine Content of raisin promotes sexual health and helps to overcome erectile dysfunction.
Cashew Nuts: With 553 calories in 100 grams serving, the cashews are the twins of almond in providing the health benefit.
● Healing properties in cashews help keep your skin supple and are natural tan removers.
● Muscle spasms and headaches can be treated with cashew nuts.
● Cashews boost melanin production and help bid goodbye to grey hairs.
● Natural protection against UV light is provided by the Zea Xanthin and helps eyes to stay healthy. Also, chances of cataracts are reduced considerably by consumption of Cashew Nuts.
Keep Reading to Discover the Numerous Health Benefits of Dry Fruits……!
Walnuts: They are known as Brain Foods because of its resemblance to the Brain.It has 190 calories per 30gms.Wallnut is a good source of
calcium, iron, magnesium, phosphorous, potassium, sodium, zinc, copper, manganese, and selenium.
Vitamins include vitamin C, thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamin B12, vitamin E, vitamin K, and vitamin A. Carotenoids found in them include beta-carotene, lutein, and zeaxanthin.Enriched with vitamin E and antioxidants, walnuts are good for your brain as its flavonoids help fight ageing conditions like dementia and Alzheimers.
•Improve Heart Function
•Boost Bone Health
•Improve Metabolism
•Helps regulate Sleep-Eating walnuts soaked in water before sleeping is known to Induce and regulate Sleep
•Helps to Control Diabetes
•Walnuts fight cancer cells through the nutrients like ALA and melatonin.
•The antioxidants ward off free radicals from the body. This makes you stay youthful and glowing.
•Biotin in the walnuts helps strengthen the hair.
Dates: Dates are natural anaemia fighters with its abundant blessings of iron. Apart from easing digestion, dates are an instant source of energy-boosting sugars like fructose.
● Dates aid in digestion as well as in controlling diarrhoea.
● Suitable for pregnant women and assist in cervical dilation.
● Rich in potassium, dates help with staying young and fit.
● Helps Fight hangovers
● Dates also help to fight heart ailments
Figs: Rich in fibres the figs help to keep stomach Healthy.Hypertension relief along with aphrodisiac properties keeps figs top on the health watchers diet list. Its exfoliating nature keeps skin shining.
Prunes: Those suffering from arthritis can benefit considerably from prunes. Vitamin C rich dry fruit helps against collagen damage as well as bone health. The prunes are good for pregnancy-related diabetes and onslaught of osteoporosis.
Pistachios, beloved for their distinct flavor and vibrant green hue, are nutrient-dense nuts originating from the Middle East. These heart-healthy gems are packed with monounsaturated fats, fiber, and an array of essential nutrients like vitamin B6, copper, and phosphorus. Their high antioxidant content helps combat oxidative stress, promoting overall well-being. Additionally, pistachios are known to support weight management by satiating hunger and aiding metabolism. With benefits ranging from improved heart health to better digestion, pistachios make a delicious and nutritious addition to any diet. Enjoyed as a snack or incorporated into various dishes, they stand as a testament to both flavor and health.
Hazelnuts, not only a delectable treat but also a nutritional powerhouse, offer an array of health benefits. These nuts are rich in heart-healthy monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. Packed with vitamin E, they act as potent antioxidants, combating oxidative stress and promoting radiant skin. Hazelnuts are a good source of dietary fiber, aiding in digestion and preventing constipation. They are also loaded with essential minerals like magnesium, calcium, and potassium, crucial for bone health and muscle function. Incorporating hazelnuts into your diet can contribute to overall well-being and vitality.
Flax seeds, tiny powerhouses of nutrition, offer an array of health benefits. Packed with omega-3 fatty acids, they support heart health by reducing cholesterol levels and inflammation. Their high fiber content aids digestion, preventing constipation and promoting gut health. Flax seeds are rich in lignans, potent antioxidants that may help protect against certain cancers. They also regulate blood sugar levels, making them beneficial for individuals with diabetes. Additionally, flax seeds support weight management by inducing a feeling of fullness. With their versatility, they can be easily incorporated into various dishes, making them a simple yet potent addition to a healthy diet for overall well-being.
Chia seeds, often regarded as a superfood, offer a wealth of health benefits. These tiny seeds are incredibly rich in dietary fiber, promoting digestive health and aiding weight management by creating a feeling of fullness. Packed with omega-3 fatty acids, they support heart health by reducing cholesterol levels and inflammation. Chia seeds are an excellent source of antioxidants, helping combat free radicals and reducing the risk of chronic diseases. They also regulate blood sugar levels, making them beneficial for individuals with diabetes. Moreover, chia seeds are easy to incorporate into various dishes, such as smoothies, yogurt, or oatmeal, making them a convenient addition to a balanced diet.
So Now you must have become aware of the many Health Benefits of Dry Fruits and you need to try these delicacies to reap the numerous Health Benefits of Dry Fruits.Once you do that it will become a part of your routine and it will be difficult to stay away from them.So keep eating dry fruits to stay Healthy and Fighting Fit.
