5 Best Foods to Eat in the Morning
21-11-2017 | Posted By: Rajni Joshi | 3013 View(s)
We hope you know that breakfast is the most important meal of the day and you should never even think of skipping that, don’t you? But eating the right food is even more important! It is because eating the right foods can give you energy and can also prevent you from overeating during the rest of the day. So, make a promise today that you won’t step out of your home without having your breakfast. To help you with that, we have put together the best five foods to eat in the morning.
List of Best Foods To Eat In The Morning:-
1. Bananas
Banana is just best to keep those mid-morning cravings at bay! You can delete those extra calories from your life if you grab a banana in the morning! You can call banana one of the best foods to eat in the morning. Banana is one of the best sources of healthy carbohydrate and resistant starch that keeps you feeling fuller for longer. Just slice a banana and add it to the oatmeal or you can also have a glass of banana shake. Bananas come with a healthy dose of potassium that can help lower blood pressure naturally! Are you suffering from hypertension? Just grab a banana every morning! Let’s add this beautiful yellow fruit to our breakfast recipe! When are you doing it?
2. Eggs
Do we need to tell you why we have included eggs in the list of best foods to eat in the morning? Eggs are embraced as a healthy source of vitamin D and protein. Eggs are undoubtedly delicious and healthy, and the best thing about them is that you can make many egg recipes! You just have to be a bit creative while cooking and you can prepare many healthy egg breakfasts for yourself and family!
You’ll be surprised to know that even studies have revealed that eating eggs in the morning can increase the feeling of fullness which ultimately results in reduced calorie intake at the next meal, thus helping you maintain steady blood sugar and insulin levels. Another study involved men who ate eggs for their breakfast and they felt more satisfied after the eggs and took in fewer calories than those who didn’t have any.
Egg yolks contain zeaxanthin and lutein which are the oxidants that help prevent eye disorders like macular degeneration and cataracts. Ever heard about choline? It’s a nutrient immensely important for liver and brain health. Eggs are one of the best sources of choline! So, do not forget to learn some egg recipe for your breakfast. Three eggs can provide about 20 grams of high-quality protein which is good enough! What else do you need, you’re getting 20 grams of protein from your breakfast!
3. Coffee
Start your day with a perfect coffee to make your day even better! Coffee is high in caffeine which has been known to improve mental performance, alertness and it can also improve your mood! You don’t need a big coffee mug for that; even small amounts of caffeine would help you achieve these effects. But if you are having just a cup of coffee in your breakfast then it’s not okay.
Your first meal should be full of nutrients so that you can stay energetic for the rest of the day. An analysis of around 40 studies found 38-400 mg (0.3-4 cups) per day as the most effective dose. You can’t have too much of anything, right? One more surprising thing about caffeine is that it can also increase the metabolic rate and fat burning. A study shows that 100 mg of caffeine per day could help people burn an extra 79-150 calories over a 24-hour period. If you drink coffee every day, you can lower the risk of diabetes and prostate cancer. Drinking coffee may even help you live longer.
4. Oatmeal
Oatmeal is one of the best foods to eat in the morning. Ever noticed a special seal on the box of oatmeal recently? Remember that heart-shaped seal? Yes? Okay, but this is not what we want to ask!! The question is what does that signify? Any idea? The heart-shaped seal is there because oats contain a type of fibre, beta-glucan that’s been shown to help lower cholesterol when eaten regularly.
Finding out any other reason to dig in? Oats are also rich in folate, potassium and omega-3 fatty acids. Search for some good oatmeal recipes and start your day with nutrient-rich oatmeal!
5. Greek Yoghurt
Greek yoghurt comes loaded with calcium and protein which is nearly twice as much a regular yoghurt! Greek yoghurt leaves you with a feeling of fullness throughout the morning. And that is why it is one of the best foods to eat in the morning. You can add this creamy, delicious yet nourishing food to your meal plan!
Good amount of protein can reduce the feelings of hunger and also has a higher thermic effect than carbs and fat. Now, what is this thermic effect? Thermic effect is the increase in metabolic rate that usually occurs after eating. Trying to shed some kilos? Yogurt can help with that! Why? It’s because yoghurt and other dairy products increase the levels of hormones that promote fullness.
Try out some delicious recipes with yoghurt to make your breakfast time a joyful experience. Try topping some Greek yoghurt with berries or even chopped fruit to enhance the taste and increase the meal’s vitamin, fibre and mineral content.
So, these are the best five foods to eat in the morning, and you’ll love having them in your breakfast if you become a bit creative and innovative! So, add these best foods to your breakfast meal. We hope you enjoyed reading the article and you know what you have to do if you did. Share and spread.
