Almond Milk Smoothies – The Yummy Way to Lose 2 Kgs in 2 Months
05-10-2017 | Posted By: Chhavi | 3208 View(s)
Weight loss journey is full of hardships and sacrifices. You have to sacrifice your morning sleep to exercise and give up your favourite junk foods to maintain a healthy diet. There is no shortcut to losing weight. Eating a healthy diet and doing exercise are the two key mantras for weight loss. But what if I told you there’s another way that can speed up your weight loss process? Excited, right? Well, adding almond milk smoothies to your diet can make you lose 2 kgs in two months and even more if it’s taken along with a healthy, balanced diet.
Benefits of Almond Milk for Weight Loss
Almond milk contains the same amount of vitamins and essential minerals as skim milk and whole milk, but provide better weight loss benefits since it has fewer calories. You will be surprised to know that one glass of almond milk contains just 43 calories, which is half that of skimmed milk. Also, one cup of almond milk contains merely two grammes of carbs whereas a cup of skimmed milk contains 12 grammes of carbs. So, it can be said without any doubt that almond milk is one of the best remedies for weight loss.
Also, it doesn’t matter if you are a vegan or lactose intolerant; almond milk works for all. Almond milk is milk that has no animal content, and so vegans can enjoy it thoroughly. Likewise, those who avoid dairy products because they are intolerant to lactose can also drink almond milk smoothies in order to lose weight.
Furthermore, almond milk is loaded with vitamins A, D, E and B12 which plays a significant role in boosting your body’s metabolism which eventually burns calories more effectively and helps you lose weight.
In a nutshell, drinking almond milk on a daily basis can satisfy your taste buds and help you lose a few pounds too. So, let’s explore the delicious almond milk smoothies for weight loss.
The Best Almond Milk Smoothies For Weight Loss
1. Avocado Berry Smoothie with Almond Milk
This is a great smoothie which helps in burning fat and also allows your body to absorb vitamins more effectively.
Ingredients
• A handful of chopped kale
• Handful of spinach
• One-half medium avocado (peeled with stone removed)
• Two tablespoons of raw honey
• One cup of almond milk
Method
Place all of the above-mentioned ingredients into your blender and blend until you get a smooth solution. Enjoy this yummy drink and lose weight in a quick span of time.
2. Berry Almond Milk Beetroot Smoothie
This yummy smoothie helps in boosting the immune system and also protects you from heart disease. It is also effective in burning fat and therefore, you must drink this delicious smoothie to control your sugar cravings and lose weight.
Ingredients
• 20 grammes berries
• 3 Medjool dates
• 30 grammes beetroot
• 40 grammes strawberries
• 30 grammes raspberries
• One cup of almond milk
Method
First, you need to remove the stones from the dates and then place all the ingredients in the blender. Tadaa! Your drink is ready to serve.
3. Mango Almond Milk Smoothie
This smoothie will help you satisfy your cravings for sugar and will also boost your immune system.
Ingredients
• One cup of mango cubes
• One cup pineapple cubes
• ¼ teaspoon of grated ginger
• Four cups of unsweetened almond milk
• A handful of ice cubes
Method
This smoothie is simple to make. Just put all of these ingredients into a blender. Blend it until you get a smooth drink. Enjoy your drink!
4. Spinach-Kale Almond Milk Smoothie
This smoothie is packed with protein and has all the nutrients that will help you achieve your weight loss goals. If you do not want to add protein powder to the smoothie, then you can remove it from the list.
Ingredients
• Handful of kale
• Handful of spinach
• Two spoons of chia seeds soaked in water overnight
• One scoop vanilla protein powder
• One-half cup of strawberries
• 2 ounces of unsweetened almond milk
Method
Place all the ingredients properly into your blender, and you are good to go. Enjoy this delicious smoothie for breakfast or as a mid-day snack.
5. Banana and Almond Milk Smoothie
This smoothie is low in calories and also helps in curbing sugar cravings. Drinking this smoothie can help you lose weight quickly.
Ingredients
• One small frozen banana
• One cup unsweetened almond milk
• Two tablespoons of almond butter
• Two tablespoons of protein powder (unflavoured)
• ½ teaspoon of ground cinnamon
• Four to Five Ice Cubes
Method
In a blender, place all the ingredients and blend until it is smooth. Your drink is ready to serve.
6. Strawberry Almond Milk Smoothie
This smoothie is incredibly creamy and is very delicious to drink. This smoothie has a low-calorie content, and so you can enjoy this smoothie daily to lose weight.
Ingredients
• One banana
• Six tablespoons of unsweetened almond milk
• Four tablespoons of blueberries
• Four tablespoons of strawberries
Method
You don’t need to take much worry for making this smoothie. Simply, toss all the ingredients into your blender and blend until it is smooth.
7. Cherry-Berry Oatmeal Breakfast Smoothie
This is a delicious almond milk smoothie for weight loss which you can take for breakfast. This smoothie is packed with vitamins and other essential minerals that you need to kick-start your day.
Ingredients
• Four tablespoons of strawberries
• Four tablespoons of blueberries
• One banana
• Handful of spinach
• Two tablespoons of rolled oats
• Five to six tablespoons of unsweetened almond milk
Method
Place berries, banana spinach and almond milk into the blender and blend until smooth. Pour this mixture into a cup and top it with the oats.
8. Cucumber-Berry Almond Milk Smoothie
This is one of the creamiest almond milk smoothies and has lots of nutritional value. It does not contain too many calories and helps you control your sugar cravings efficiently.
Ingredients
• One-half mango
• One-half cup of strawberries
• One cucumber
• 1/2 cup of fat-free Greek yoghurt ( Or one banana)
• Six tablespoons of unsweetened almond milk
Method
In a blender, put all the ingredients and blend until it is smooth. You can use a banana instead of yoghurt if you want a dairy-free smoothie.
Try these exquisite almond milk smoothies for weight loss. Also, eat a healthy diet and exercise for at least 30 minutes daily to lose weight healthily.
