Benefits of eating dried Fruits & Nuts during Pregnancy
02-08-2015 | Posted By: Admin | 5599 View(s)
There are a lot of benefits of eating dried fruits & nuts during pregnancy. The immense benefits of eating the same are hereby illustrated.
Benefits of eating dried Fruits & Nuts during Pregnancy :
Dried fruits and nuts have always remained a good source of essential vitamins, Vitamin A, Vitamin C and many others. Let us discuss- what are these essential vitamins, which make up these dried fruits and nuts so healthy for pregnant ladies.
A Table of Dry Fruits and Nuts:
| Dates- also known as Khajur
Dried bananas Raisins Dried apricots |
Rich in potassium which helps reducing tension and stress levels. It is also known for controlling blood pressure. |
| Cashew nuts and peanuts | Strengthens your bones and improves heartbeats too |
| Almonds | These are rich in Riboflavin which helps in gaining weight of the mother as well as the baby. |
| Dried apricots | A source of Vitamin A which are very much important for skin, eyes and bones. |
| Pine nuts, Raisins, Cashew nuts (together) | Rich in Magnesium will ensure the growth of bones and their maintenance. |
| Walnuts, Pistachio | Good source of copper and other vitamins help to maintain the iron levels and prevent from anaemia. |
These are few dried fruits and nuts which are rich and good sources of vitamins and essential minerals too. The fluids which are extracted to make jams, juices and other food supplements would also help you retain the iron levels and give strength to your muscles and bones. Both the baby and the mother need to remain healthy throughout the pregnancy period and also post-pregnancy.
When is the right time to take Dried fruits?
You cannot keep on munching only these dried fruits all the time throughout the day and night. You need to maintain a balance between your meals and dried snacks. The dried fruits and nuts should be taken in between your daily meals so that you can remain full all the time. Also, take much fruit juices with these dried fruits to digest these dried fruits.
There is no perfect time which has been defined for taking dried fruits. One must prepare a meal chart from morning to evening and add a column for dried fruits and nuts too. This would make your mind free and set when you should take your cashew nuts and when apricots and further on. You can also mix all these nuts together and have a small bowl of dry fruits every evening, as a complete pack of snack.
Control blood pressure; freshen up your mind, prevent anaemia and much more
Dry fruits are no doubt essential for everyone, especially children and women. A handful of almonds or cashew nuts would be enough if taken every day. It would not only let you have munchies but also keep you healthy. There are many other benefits of dried fruits like one can maintain their freshness levels, control their Blood pressure too. The pregnant ladies are advised to take some dry fruits on a daily basis for a healthy and proper diet. It would help the unborn get strong bones, better immune system, strengthen up muscles too.
Thus, for your child when you are planning so many things, these dry fruits should also be made part of your daily list. Blood circulation and purifying blood are the added benefits which are gained from dried fruits and cashew nuts. The value which is given to these dried fruits and nuts are many, and this is why they are readily available in the market all over. At the nook of every flooding and eatable market, you can find a dry fruit selling shop. Procure these dried fruit buckets for your unborn child during your pregnancy period. It will not cause any harm if you carry on after your childbirth too.
