The Many Health benefits of Calcium Supplements
Calcium is one of the most important minerals our body needs. It is best known for helping build strong bones and teeth, but its role goes much further. Calcium is also involved in muscle movement, nerve signalling and several other essential functions. While a balanced diet should ideally provide most of our calcium needs, supplements can be useful when dietary intake is insufficient; as such, we must take calcium supplements to augment Bone Health. We are well aware of the fact that our body consists of 206 bones. Since birth, we are very active and perform many activities which tone up our muscles and strengthen our bones.
In fact, we indulge in many sports and extracurricular activities in our school, home, etc. Since we keep on stretching ourselves, the body is perfectly toned up. But have you ever thought about strengthening your bones? The work which you perform is not just because you have the flexibility in your muscles and tissues. Your bones too, play an equal part in letting you do the activities.
Even if you pick up a pen from your table, you will move your hand from one place to another. This action is not just a performance of your muscular hand but of bones which keep your hand straight or flexible in any direction, you move it. Thus, we do need to take extra care of our bones too. Exercising does help in keeping ourselves fit, so one must add this too in their schedule.
The calcium which we consume either in the form of medicines or milk will surely help us in strengthening our bones. But what about keeping it flexible forever? As we grow up and turn 30+, especially women, the fluids present in our bones get exhausted causing pain in different parts of our body.
Once you find the symptoms of the pain in your body-It is mostly likely because your bones are losing their fluid, it takes a lot of time to bring back the flexibility in them. This is why aged people find it difficult to travel long distances or work for long hours.
Calcium Supplements for both Women and Men
It is not only the women who need to strengthen their bones and consume calcium in their daily diet. Men too are required to take proper care of their body. They can do exercises and workouts for better health and attractive physique, but they also need to add calcium supplements to get the maximum results and keep themselves fit throughout their life.
Old age is a stage of life which brings or can bring a lot of sufferings in one’s life if not physically fit. So, you need to take precautions beforehand to save yourself from all these physical sufferings during later years. Calcium supplements not only contain calcium powder but also essential vitamins which give you the energy to perform your activities efficiently.
You will just need to add the supplements 2- 3 teaspoon either with lukewarm water 250- 300 ml of milk (as necessary) and drink the mixture every day or every alternate day. You may add this mixture to your daily morning meal (breakfast) or in the evening as a part of snacks to keep you full. Believe it or not, but it will help you a lot in performing your daily activities with full energy besides strengthening your bones.
Here are some of the benefits of having Calcium Supplements :
Supports Strong Bones and Teeth
One of the biggest benefits of calcium is its contribution to bone health. Our bones act as a storage site for calcium, and the mineral helps maintain their strength and structure. Getting enough calcium throughout life is particularly important during childhood and adolescence, when bones are developing rapidly. Adequate intake later in life can also help maintain bone density and support overall skeletal health.
Calcium also contributes to maintaining healthy teeth by supporting the structure of tooth enamel and jaw bones.
Helps Normal Muscle Function
Calcium plays an important role in normal muscle contraction. When muscles contract, calcium helps trigger the process that allows muscle fibres to move. Maintaining adequate calcium levels can therefore support normal muscle function.
Supports Nerve Communication
Calcium is involved in communication between nerve cells. It helps regulate the release of certain chemical messengers that allow signals to travel between nerves and other cells. Adequate calcium intake is therefore important for the normal functioning of the nervous system.
May Help Maintain Heart Function
Calcium is also involved in normal heart muscle contraction and contributes to the proper functioning of the cardiovascular system. However, taking more calcium than recommended does not necessarily provide additional heart benefits, so supplements should be used appropriately.
Useful When Dietary Intake Is Low
Many people can obtain sufficient calcium from foods such as milk, yoghurt, cheese, fortified plant-based beverages, tofu and some leafy green vegetables. However, people who consume little or no dairy, have restricted diets or otherwise struggle to obtain enough calcium may benefit from supplementation after discussing their needs with a healthcare professional.
So after reading the blog, you will be convinced about the various health benefits of having calcium supplements. However Calcium supplements are not a substitute for a nutritious diet. The amount needed varies depending on age, diet and individual circumstances. Calcium carbonate and calcium citrate are two commonly used forms, and they differ in how they are absorbed and when they are best taken.
It is also important not to assume that more calcium is better. Excessive supplementation can cause side effects and may interfere with the absorption of certain medicines or minerals. In view of the above, it is best to determine your individual requirement before starting regular supplementation.
